Yoga for Back Pain
yoga poses that alleviate acute back pain
Urdhva Hastasana (Upward Salute)
Urdhva Hastasana literally translates to "Raised Hands Pose" but it is also some times called Talasana, the Palm Tree Pose (tala = palm tree)
Urdhva Dhanurasana (Upward Bow or Wheel Pose)
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy
Virabhadrasana II (Warrior II Pose)
Named for a fierce warrior, a...