The World's Most Comprehensive Nutrition Infographic
The World's Most Comprehensive Nutrition Infographic Food Per 100g (crude) % Daily Value Bran 79g 316% Cauliflower 2g 3g 7g 2g 2g 5g 8% Cabbage 12% Berries 26% Cos Lettuce 8% Celery Squash 6% 10% Beans 6g 26% Mushrooms 2g Oranges 2g 10% Egg Yolk 1085mg 564mg 766mg 211mg 362% Liver 188% Fish 255% Shrimp Red Meat 70% 158mg 53% Coconut (Desiccated) 57.2 286% Butter 51.4 257% Baking Chocolate 32.4 162% Fish Oil 29.9 149% Hard Goat's Cheese 24.6 123% Brazil Nuts 15.1 76% Turkey Breast Tuna / Salmon 30g 26g Cottage Cheese Pork Chops Lean Beef Tofu 32g 25g 36g 7g 17g Beans Eggs Soymilk 13g 6g Watercress 120mg 12% Low Fat Cheese 961mg 95% Low Fat Milk 125mg 13% Okra 77mg 8% Broccoli 47mg 37mg 264mg 5% Green Snap Beans 4% Almonds 26% Sardines 383mg 38% Oysters 5.71mg 285% 1.5mg 0.9mg Kale 75% Mushrooms 45% Sesame Seeds 4.08mg 0.35mg 204% NUIQUE Chickpeas 18% Dried Seaweed Cod Baked Potato Milk Shrimp www.nuique.com Mollusks Liver 28mg 155% 23mg 15mg 6.1mg 129% Squahs Pine Nuts 83% 34% Beef 3.7mg 21% White Beans 3.7mg 21% Dark Chocolate 17mg 97% Pumpkin Seeds 1233mg 123% Romano Cheese 760mg 76% Salmon 371mg 37% Scallops 426mg 43% Brazil Nuts 725mg 73% White Beans 561mg 16% Spinach 558mg 16% Dried Apricots 1162mg 33% Baked Acorn Squash 437mg 485mg 358mg 12% Avocados 14% Banana 10% Raw Spinach 79mg 20% Mackerel 97mg 24% Lentils 86mg 22% Brown Rice 44mg 29mg 11% Avocados 7% Figs 68mg 17% Table Salt 38758mg 1615% Salad Dressings 6820mg 284% Cured Meat 2193mg 1809mg 91% Roquefort 75% Pickled Cucumber 1208mg 50% Cooked Oysters 78.6mg 524 Beef Ribs 12.3mg 82% Wheat Germ 16.7mg 111% Spinach 0.8mg 5% Sweet Potato 19218IU 384% Carrots 17033IU 341% Kale 13621IU 272% Cantaloupe Melon 3382IU 68% Magnesium Sweet Potato 11509µg 8332ug 5226µg 1623ug Sodium Carrots Cos/Romaine Lettuce Sweet Red Peppers Zinc Trout 0.43mg 28% Vitamin A Pork 1.12mg 74% Macadamia Nuts 0.71mg 47% Sunflower Seeds 1.48mg 0.28mg 99% Green Peas Beta Carotene 19% Gjetost Cheese 1.38mg 1.10mg 81% Vitamin B1 (Thiamin) Almonds 60% 0.58mg 0.51mg Mackerel 34% Pork (Sirloin) 30% Vitamin B2 (Riboflavin) Squid 0.46mg 27% Vitamin B3 (Niacin) Yellowfin Tuna 22.1mg 12.6mg 10.9mg 110% Turkey Breast Pork Chop 74% 54% Grilled Portobello Mushrooms 6.3mg 31% Vitamin B6 Avocado 1.7mg 9% Sunflower Seeds Pistachio Nuts 1.35mg 67% Vitamin B5 1.12mg 56% Dried Prunes 0.75mg 37% Bananas 0.37mg 0.24mg 18% Vitamin B9 Vitamin B12 (Cobalamin) Spinach (Cooked) 12% Mushrooms (Shiitake) 3.59mg 36% Gjestost 3.35mg 2.24mg 1.53mg 34% Rainbow Trout 22% Eggs Baked Sweet Potato 15% 0.88mg Black Eyed Peas 208μg 181pg 194pg 52% Lentils (Cooked) 45% Spinach (Raw) Asparagus 49% 149ug 37% Broccoli 108ug 27% Mango Oranges 43ug 11% 39pg 10% Atlantic Sardines Pink Salmon Tuna Jack Mackerel Anchovies Atlantic Cod Yellow Bell Peppers 183.5mg 228.3mg 92.7mg 89.2mg 53.2mg 306% Guava 381% 155% Broccoli 149% Oranges 89% Papaya 60.9mg 102% Cod Liver Oil 10,000IU 1667% Trout Tofu Caviar 758IU 127% 157IU 26% 117IU 20% Soy Yogurt 53IU 9% Tofu 5.3mg 2.1mg 26.2mg 14.4mg 25% Cooked Spinach 10% Almonds 127% Olive Oil 69% Basil 1714.5ug 207pg 105.7pg 2143% Spring Onions 259% Chilli Powder 132% Flaxseed Oil 50g 35g 24g 5000% Salmon Oil 3500% Sardines 2400% Cod Liver Oil 19g 1900% Salmon (raw) 2.2g 220% Brazil Nuts 1917mcg 2739% Pork Kidney Lamb Kidney 436mcg 623% 219mcg 313% Oysters Turkey Giblets 4.1mcg 6% 142mcg 203% Carrots 47.5mcg 44.2mcg 1.10% Cucumber 1% Spinach 37.8mcg 0.75% Tomatoes 34.9mcg 0.70% Asparagus 21.9mcg 0.50% /hite Rice 261 mcg 65% Macaroni 234mcg 58% Spaghetti 158mcg 57.3mcg 40% Italian Bread 14% Squid 14mcg 3% Coffee (Instant) 3142mg 750% Coffee (Espresso) 212mg 50% Energy Drink Coffee (A cup of) 30mg 40mg 75% 10% Can of Cola 11mg 2.50% Broccoli 18mcg 8mcg 53% Barley Oats 23% 5mcg 15% Green Beans 2mcg 5% Tomatoes 1mcg 3% Lima Beans 142mcg 320% Almonds 46mcg 42mcg 100% Chestnuts 97% Yoghurt 11mcg 25% Tomatoes 9mcg 23% Almonds 2.82mg 2.11mg 1.72mg Apricots Brazil Nuts Peanut Butter 1.92mg Prunes 1.18mg Cloves 30mg 1502% Ginger 26.5mg 1325% Blueberries 2.9mg 144% Black Tea (Brewed) 0.2mg 11% Table Salt 0.1mg 5% Potassium Phosphorous Vitamin C Iron Vitamin D Vitamin E Vitamin K Omega 3 Selenium Fluoride Folate Caffeine Cholesterol Chromium Molybden Fibre Boron Manganese
The World's Most Comprehensive Nutrition Infographic
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