Click me
Transcribed

The World's Most Comprehensive Nutrition Infographic

The World's Most Comprehensive Nutrition Infographic Food Per 100g (crude) % Daily Value Bran 79g 316% Cauliflower 2g 3g 7g 2g 2g 5g 8% Cabbage 12% Berries 26% Cos Lettuce 8% Celery Squash 6% 10% Beans 6g 26% Mushrooms 2g Oranges 2g 10% Egg Yolk 1085mg 564mg 766mg 211mg 362% Liver 188% Fish 255% Shrimp Red Meat 70% 158mg 53% Coconut (Desiccated) 57.2 286% Butter 51.4 257% Baking Chocolate 32.4 162% Fish Oil 29.9 149% Hard Goat's Cheese 24.6 123% Brazil Nuts 15.1 76% Turkey Breast Tuna / Salmon 30g 26g Cottage Cheese Pork Chops Lean Beef Tofu 32g 25g 36g 7g 17g Beans Eggs Soymilk 13g 6g Watercress 120mg 12% Low Fat Cheese 961mg 95% Low Fat Milk 125mg 13% Okra 77mg 8% Broccoli 47mg 37mg 264mg 5% Green Snap Beans 4% Almonds 26% Sardines 383mg 38% Oysters 5.71mg 285% 1.5mg 0.9mg Kale 75% Mushrooms 45% Sesame Seeds 4.08mg 0.35mg 204% NUIQUE Chickpeas 18% Dried Seaweed Cod Baked Potato Milk Shrimp www.nuique.com Mollusks Liver 28mg 155% 23mg 15mg 6.1mg 129% Squahs Pine Nuts 83% 34% Beef 3.7mg 21% White Beans 3.7mg 21% Dark Chocolate 17mg 97% Pumpkin Seeds 1233mg 123% Romano Cheese 760mg 76% Salmon 371mg 37% Scallops 426mg 43% Brazil Nuts 725mg 73% White Beans 561mg 16% Spinach 558mg 16% Dried Apricots 1162mg 33% Baked Acorn Squash 437mg 485mg 358mg 12% Avocados 14% Banana 10% Raw Spinach 79mg 20% Mackerel 97mg 24% Lentils 86mg 22% Brown Rice 44mg 29mg 11% Avocados 7% Figs 68mg 17% Table Salt 38758mg 1615% Salad Dressings 6820mg 284% Cured Meat 2193mg 1809mg 91% Roquefort 75% Pickled Cucumber 1208mg 50% Cooked Oysters 78.6mg 524 Beef Ribs 12.3mg 82% Wheat Germ 16.7mg 111% Spinach 0.8mg 5% Sweet Potato 19218IU 384% Carrots 17033IU 341% Kale 13621IU 272% Cantaloupe Melon 3382IU 68% Magnesium Sweet Potato 11509µg 8332ug 5226µg 1623ug Sodium Carrots Cos/Romaine Lettuce Sweet Red Peppers Zinc Trout 0.43mg 28% Vitamin A Pork 1.12mg 74% Macadamia Nuts 0.71mg 47% Sunflower Seeds 1.48mg 0.28mg 99% Green Peas Beta Carotene 19% Gjetost Cheese 1.38mg 1.10mg 81% Vitamin B1 (Thiamin) Almonds 60% 0.58mg 0.51mg Mackerel 34% Pork (Sirloin) 30% Vitamin B2 (Riboflavin) Squid 0.46mg 27% Vitamin B3 (Niacin) Yellowfin Tuna 22.1mg 12.6mg 10.9mg 110% Turkey Breast Pork Chop 74% 54% Grilled Portobello Mushrooms 6.3mg 31% Vitamin B6 Avocado 1.7mg 9% Sunflower Seeds Pistachio Nuts 1.35mg 67% Vitamin B5 1.12mg 56% Dried Prunes 0.75mg 37% Bananas 0.37mg 0.24mg 18% Vitamin B9 Vitamin B12 (Cobalamin) Spinach (Cooked) 12% Mushrooms (Shiitake) 3.59mg 36% Gjestost 3.35mg 2.24mg 1.53mg 34% Rainbow Trout 22% Eggs Baked Sweet Potato 15% 0.88mg Black Eyed Peas 208μg 181pg 194pg 52% Lentils (Cooked) 45% Spinach (Raw) Asparagus 49% 149ug 37% Broccoli 108ug 27% Mango Oranges 43ug 11% 39pg 10% Atlantic Sardines Pink Salmon Tuna Jack Mackerel Anchovies Atlantic Cod Yellow Bell Peppers 183.5mg 228.3mg 92.7mg 89.2mg 53.2mg 306% Guava 381% 155% Broccoli 149% Oranges 89% Papaya 60.9mg 102% Cod Liver Oil 10,000IU 1667% Trout Tofu Caviar 758IU 127% 157IU 26% 117IU 20% Soy Yogurt 53IU 9% Tofu 5.3mg 2.1mg 26.2mg 14.4mg 25% Cooked Spinach 10% Almonds 127% Olive Oil 69% Basil 1714.5ug 207pg 105.7pg 2143% Spring Onions 259% Chilli Powder 132% Flaxseed Oil 50g 35g 24g 5000% Salmon Oil 3500% Sardines 2400% Cod Liver Oil 19g 1900% Salmon (raw) 2.2g 220% Brazil Nuts 1917mcg 2739% Pork Kidney Lamb Kidney 436mcg 623% 219mcg 313% Oysters Turkey Giblets 4.1mcg 6% 142mcg 203% Carrots 47.5mcg 44.2mcg 1.10% Cucumber 1% Spinach 37.8mcg 0.75% Tomatoes 34.9mcg 0.70% Asparagus 21.9mcg 0.50% /hite Rice 261 mcg 65% Macaroni 234mcg 58% Spaghetti 158mcg 57.3mcg 40% Italian Bread 14% Squid 14mcg 3% Coffee (Instant) 3142mg 750% Coffee (Espresso) 212mg 50% Energy Drink Coffee (A cup of) 30mg 40mg 75% 10% Can of Cola 11mg 2.50% Broccoli 18mcg 8mcg 53% Barley Oats 23% 5mcg 15% Green Beans 2mcg 5% Tomatoes 1mcg 3% Lima Beans 142mcg 320% Almonds 46mcg 42mcg 100% Chestnuts 97% Yoghurt 11mcg 25% Tomatoes 9mcg 23% Almonds 2.82mg 2.11mg 1.72mg Apricots Brazil Nuts Peanut Butter 1.92mg Prunes 1.18mg Cloves 30mg 1502% Ginger 26.5mg 1325% Blueberries 2.9mg 144% Black Tea (Brewed) 0.2mg 11% Table Salt 0.1mg 5% Potassium Phosphorous Vitamin C Iron Vitamin D Vitamin E Vitamin K Omega 3 Selenium Fluoride Folate Caffeine Cholesterol Chromium Molybden Fibre Boron Manganese

The World's Most Comprehensive Nutrition Infographic

shared by joe.shervell on Nov 28
1,979 views
7 shares
0 comments
Knowing what to eat can be a real issue for those of us concerned with nutrition. This infographic lists all the main minerals and nutrients and which foods they can be found in. Be sure to share wit...

Publisher

Nuique

Designer

datadial

Category

Health
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size