Workout Plan for Weight Loss in 21 Days

Lose Weight in 21 Days 21 Days Health and Fitness Challenge designed to teach women how to make health conscious We will 3 week help you to program with weekly meal plans set realistic and Customized measurable workouts goals Workout Plan for Weight Loss 21 Days Health and Fitness Challenge LaMonica Toussaint will teach you: Assess why you're over weight. Set realistic and measurable goals. How eating healthy is easy Understand how the metabolism Why keeping a food diary helps works to lose weight. How to effectively workout with and without equipment to see results. 21 Days Proper weight lifting techniques How much water to Challenge How eating small meals drink for your weight helps with weight loss Why HIIT works Important keys to flat abs Vitamins and supplements that are important for weight loss With 21 Days Fitness Challenge get to know why you're over weight www.ilmbfitness.com (855) 522 4562 infoailmbfitness.com