Workout with an Exercise Ball

Workout with an exercise ball "Beneficial way to help improve muscle tone and balance. " An exercise ball may be used with yoga or with a Pilates exercise program. It may also be used for physical therapy purposes. Common Uses Improves your Flexibility You can use an exercise ball to warm up and Benefits stretch your muscles before you begin a workout. This may possibly prevent injury. and also help to keep your muscles and joints functional. Strengthen the Core Muscles When you use an exercise ball properly, you may help to strengthen your abdominal muscles and lower back muscles. These are the muscles that protect your lumbar spine. These muscles help to maintain the core stability in your body Improve Your Balance Even when you are just sitting on the ball, it engages the stabilizer muscles. You need to use your abdominal and back muscles to keep your on the ball. Training with an exercise ball in the right manner may be beneficial for healthy posture. balance Adding an exercise ball to your fitness routine helps to add some variety to your daily workout. Watch Exclusive Video on Youtube : https://www.youtube.com/watch?v=lISaDMtN3Ck