Working Off What You Eat

WORKING OFF WHAT YOU EAT = 1 CALORIE = 1 MINUTE SPAGHETTI AND MEATBALLS WITH CHEESE 520 calories per serving **** CALORIES PER MINUTE A 150-lb person on an elliptical machine burns about 8 calories per minute It would take that person about 65 minutes to burn those 520 calories HAMBURGER 512 calories in meat, bun, condiments, and vegetables *** **** CALORIES PER MINUTE A 150-lb person on a stair climber burns about 7 calories per minute It would take that person about 73 minutes to burn those 512 calories CHEESE PIZZA 280 calories for 1 slice of a 14-inch pie CALORIES PER MILE AT 5 MPH A 150-lb person running on a treadmill at 5 mph burns about 106 calories per mile It would take that person about 2.64 miles or 32 minutes to burn those 280 calories GRILLED CHICKEN CAESAR SALAD 264 calories per serving CALORIES EVERY 30 MINUTES A 150-lb person lifting weights burns about 100 calories every 30 minutes It would take that person about 80 minutes to burn those 264 calories TERIYAKI SALMON 170 calories per fillet CALORIES PER MINUTE AT 12-13.9 MPH A 150-lb person on a stationary bike riding between 12 and 13.9 mph burns 9 calories per minute It would take that person about 19 minutes to burn those 170 calories INFOGRAPHIC PROVIDED BY: Fitness Brokers USA FITNÉSS BROKERS USA www.fitnessbrokersinternational.com Sources: http://www.fitnessforweightloss.com/how-many-calories-are-in-a-slice-of-pizza/ http://www.sparkpeople.com/resource/calories_burned.asp http://www.fatsecret.com/calories-nutrition/usda/large-hamburger-with-condiments-and-vegetables http://www.myfitnesspal.com/food/calories/homemade-skis-spaghetti-meatballs-w-cheese-6278006 http://www.fatsecret.com/calories-nutrition/sea-cuisine/teriyaki-salmon http://www.sparkpeople.com/calories-in.asp?food-grilled-chicken-caesar-salad http://www.livestrong.com/article/228804-hoW-many-calories-are-burned-during-30-minutes-of-weight-lifting/