Exercise is a wonderful way to boost your energy, make you feel better and ultimately live a longer life. There is a popular belief that exercising can only help you lose weight. This is true, of cour...
se, but there are endless benefits to maintaining a consistent exercise routine. Regular physical activity can reduce stress, help control diabetes, improve your endurance and promote better sleep.
The Physical Activity Guidelines states that every adult American should perform 150 minutes of moderate exercise per week. It can be boring to constantly do the same thing over and over day after day. In order to make your routine interesting, you should combine aerobics, stretching and strength training. This variation in activities will help you to stay fit as well as keeping up your enthusiasm. However, before beginning with any sort of fitness routine consult your physician on whether your fitness routine will be the most appropriate and effective routine for you.
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