Why Women Should not Be Afraid of Eating more Protein

WHY WOMEN should NOT be afraid of eating MORE PROTEIN The importance of protein for our bodies Protein is vital for our function. Here's just a few reasons why that is the case: 100,000 18-20% The human body has about 100,000 different types of protein. The body needs protein to grow, heal, and carry about nearly every chemical reaction in the body. of our bodies is protein in our skin, muscles, connective tissue. Our bodies can't store protein so we need it ona regular basis. 10 ----- ---------- 50% There are 10 essential amino acids that your body needs because it can't make them and you can get all of them from protein. Pregnant women need 50% more protein than nonpregnant women. Let's get a few myths out of the. way FALSE MYTH #1 ΜΥΤΗ #1 MYTH #2 FALSE Eating protein and/or strength training makes you bulky Getting enough protein is difficult or expensive. Egg Protein powder Tuna Most men struggle to gain significant amount of muscle even when strength training several times a week. Women are no different. A lot of known performers such as Eva Mendes and Consuming some protein on every meal is the key. Inexpensive sources of protein include eggs, tuna and protein powders. Gwen Stefani are known to be weight training several times a week. To get 50 grams of protein, you need to eat: 7 oz 6 CUPS of chicken (200g) large eggs of milk (1.4 liters) 1.5 CUPS 2.5-3 CUPS 7 0z of tofu (300g) of beans (650-700g) of beef (200g) 17 SLICES 4 SCOOPS* of bacon of protein powder *Varies depending on the size of the scoop and type of the protein powder Why women should get more protein? & GIVES YOU NECESSARY MICRONUTRIENTS HELPS YOU CONTROL WEIGHT Sources: Brought to you by: lowcorbdiets.about.com/od/whattoeat/a/highproteinfood.htm www.nature.com/ijo/journal/v28/n1/full/080246 1a.html www.examiner.com/articla/actressevamendesrevealsherdietandworkoutsecrets www.fitsugar.com/GwenStefaniDietExerciseWorkoutTips 19279227?slide-1&image_nid-19279231 www.bodybuilding.com/fun/attentionprateinskeptics.html focts.randomhistory.com/proteinfacts.html Well Wisdom www.wellwisdom.com