Why Warm Up?

shared by FitnessRepublicUS on May 01, 2014 in Health

Why Warm Up?

shared by FitnessRepublicUS on May 01, 2014 in Health

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You might be aware of the approach to warm-up before getting set for your workout session. But do you know what stuff you should be avoiding in a warm-up routine?
Category: Health
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