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Why Should I Do This Exercise vs. That One?
There are essentially 5 distinct areas of fitness for the different exercises we perform: cardio, lifting, sculpting, balance, and flexibility. Each area has its own benefits and should be used accord... ing to weight loss or general fitness goals.Most exercises combine two or more of these areas. For example, squats are also a flexibility exercise. In general, exercises have a primary function, and understanding this function increases the likelihood of performing effective exercises.
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