Why Should I Do This Exercise vs. That One?

shared by markita.staples... on Aug 20, 2014 in Health

Why Should I Do This Exercise vs. That One?

shared by markita.staples... on Aug 20, 2014 in Health

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There are essentially 5 distinct areas of fitness for the different exercises we perform: cardio, lifting, sculpting, balance, and flexibility. Each area has its own benefits and should be used accord...
Category: Health
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