Fruits seem to be a food that has been enjoyed from the earliest of times. Most of us like fruits because they are the easiest foods to eat.
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Why Minions Love Bananas?
Protein (1g, 4kcal) (5%)
3g 12kcal Fiber (12%)
6g 24kcal Starch (25%)
7g 28kcal Fructose (27%)
8g 32kcal Glucose (28%)
0.3g 3kcal Fat (3%)
% Daily Value
0.4 mg Vitamin B6 (22%)
10.3 mg Vitamin C (17%)
0.3 mg Manganese (16%)
422 mg Potassium (12%)
31.9 mg Magnesium (8%)
Now, let�۪s compare apples vs. bananas
Protein Carbohydrates Phosphorus Vitamin A
Brain Power: Students get better grades on tests because bananas boost brain power.
Heartburn: Bananas have a natural antacid effect, so eat a banana for soothing relief.
Nerves: Bananas are high in B vitamins which calm the nervous system.
Strokes: Eating bananas regularly cuts the risk of death by strokes 40%.
Mosquito Bites: Rub effected area with the inside of a banana skin, it reduces irritation.
Morning Sickness: Snack on bananas to keep blood sugar levels up and avoid nausea.
PMS: Vitamin B6 regulates glucose levels, which can effect your mood.
Warts: To kill of a wart, tape a piece of banana skin and place it on the wart.