Why Drop the Extra Weight?

GUARD YOUR OHEALTH Why drop the extra 5 to 10 pounds? My Mission. My Health nds 5-1 REDUCE THE LIKELIHOOD OF CANCER Excess body fat causes more than 100,000 cases of cancer a year in the United States PROTECT YOUR EASE STRESS ON YOUR KNEES Losing one pound takes four pounds of pressure off your knees per step. HEART Cutting your weight by 5% lowers the risk of heart disease BOOST YOUR HAPPINESS Exercising 3 times a week trims your belly and reduces symptoms of depression IMPROVE BALANCE The bigger you are. the harder, and more frequently. you fall www.GuardYourHealth.com