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Which weight loss counting strategy do you choose?

Orange 12 47 Banana Avocado Pineapple Strawberries 13 23 89 9 160 8 50 33 Grapefruit 8. 32 Papayas Peach Lemon Cantaloupe 9. 29 11 10 39 8. 34 43 Potatoes Green Peas Carrot Broccoli Parsnip 17 18 75 14 10 41 77 81 34 Cauliflower Asparagus Green Bean Spinach 3.6 23 Leeks 3.9 14 61 24 20 31 Pork Chicken Tofu Salmon 0.2 173 1.9 76 219 208 Which weight loss counting strategy do you choose? Beef Scallops Cod Carbs 250 Calories 111 82 Lobster Clams Lamb 100 grams servings 89 86 294 Rye Bread White Bread 73 266 Quinoa 64 143 48 Source USDA Nutrient Database 259 Pearled Barley Garbanzo Beans Couscous Oats (cooked) White Rice 66 389 73 23 28 61 180 123 112 129 Corn Spelt 70 127 Both counting carbs and counting 74 calories are effective for weight loss. It is basically just two different paths 88 to ultimately get to the same goal of weight reduction. However, the important Butter 2% Milk (1 cup) distinction is that, depending on whether 0.1 717 11.4 you're counting carbs or calories, you 122 will be eating a vastly different selection of foods under each approach. Swiss Cheese Cheddar Cheese Chicken Tofu Salmon 1.3 1.9 334 402 219 76 208 Cottage Cheese Sour Cream Whipped Cream Parmesan Cheese Yogurt, Greek 3.4 98 4.1 2.9 193 3.6 59 2.8 257 342

Which weight loss counting strategy do you choose?

shared by lorewren on Feb 03
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Both counting carbs and counting calories are effective for weight loss. It is basically just two different paths to ultimately get to the same goal of weight reduction. However, the important di...

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