Which Mattress Is Right For Me?

WHICH MATTRESS HORIGHT FOR ME? TYPES OF MATTRESSES Open Coil Mattress Single springs fixed together Springs sewn into individual by wire. O Springs move together pressure is applied. O The most common type of mattress in the middle to lower end price range. Continuous Coil Mattress Pocket Sprang Mattress Springs move in one unit, so these are not ideal for those sharing with a partner. Coils wear out quicker than pocket springs. fabric pockets. support fo O More springs give extra support. Weight is distributed across these fabric pockets, making it more comfortable for sleep. body. Memory Foam Mattress Topped with a layer of memory A sprung mattress with filled foam making it mould to your body shape. O Reacts and adjusts to body heat. O Relives pressure on painful joints. Latex Support in layers and a latex layer. A much faster recovery than memory foam, allows the mattress to easily return to its default shape. Mattress Toppers Customers can add an extra layer of memory foam or padding to an existing mattress. Tend to last 18-24 months. MATTRESS FEATURES Support * When lying on your side your spine should be straight. * When lying on your back your spine should maintain a natural curve. Aim for a supportive bed not a hard bed. FIRMNESS Too firm: Puts pressure on heavier body parts, which will cause an un- necessary need to turn over. Better for straight body shapes. O Shoulders and hips will curve towards each other, bending the spine. Too soft: O Spine will not be properly aligned. Softer mattresses are better for those with broad shoulders or broad hips. O Body will sink in to a hammock position caused the spine to curve. OTHER ADVICE Cost A bed is an investment. O Spend as much as you can afford. Cheap beds can break quickly and may not provide adequate comfort levels. Size Larger beds lead to improved quality of sleep for those sharing with a partner. O Zip and link' beds allow partners to have two different styles. Base You don't always need to replace the base if it out- lasts the mattress. The mattress is more important than the base. Spend most of the budget on a mattress. Sources: 1. http://becauseilive.hubpages.com/hub/How- to-Choose-the-Best-Mattress- for-your-Body-Type 2. http://www.aleepcheaper.co.uk/Memory_Foam Mattress_Pages/how_to_choose_a_mattress.htm 3. http://www.which.co.uk/home-and-garden/home-improvementa/guides/ choosing-the-best-type-of-mattress/find-the-perfect-bed-mattress/ 4. http://direct.tesco.com/buyersguide/bed%20and%20mattress.aspx 5. http://www.waldegraveclinic.co.uklindex.php/read-our-blog/33-why- choosing-the-right-mattress-is-important 6. http://www.telegraph.co.uk/propertylinteriorsandshopping/5061007I Choosing-a-mattress-Dream-on.html 7. http://www.aleepcouncil.org.uk/BedAdvicebed_advice_3.cfm Paul Simon home fumishing stores Bringing Change Home WHICH MATTRESS HORIGHT FOR ME? TYPES OF MATTRESSES Open Coil Mattress Single springs fixed together Springs sewn into individual by wire. O Springs move together pressure is applied. O The most common type of mattress in the middle to lower end price range. Continuous Coil Mattress Pocket Sprang Mattress Springs move in one unit, so these are not ideal for those sharing with a partner. Coils wear out quicker than pocket springs. fabric pockets. support fo O More springs give extra support. Weight is distributed across these fabric pockets, making it more comfortable for sleep. body. Memory Foam Mattress Topped with a layer of memory A sprung mattress with filled foam making it mould to your body shape. O Reacts and adjusts to body heat. O Relives pressure on painful joints. Latex Support in layers and a latex layer. A much faster recovery than memory foam, allows the mattress to easily return to its default shape. Mattress Toppers Customers can add an extra layer of memory foam or padding to an existing mattress. Tend to last 18-24 months. MATTRESS FEATURES Support * When lying on your side your spine should be straight. * When lying on your back your spine should maintain a natural curve. Aim for a supportive bed not a hard bed. FIRMNESS Too firm: Puts pressure on heavier body parts, which will cause an un- necessary need to turn over. Better for straight body shapes. O Shoulders and hips will curve towards each other, bending the spine. Too soft: O Spine will not be properly aligned. Softer mattresses are better for those with broad shoulders or broad hips. O Body will sink in to a hammock position caused the spine to curve. OTHER ADVICE Cost A bed is an investment. O Spend as much as you can afford. Cheap beds can break quickly and may not provide adequate comfort levels. Size Larger beds lead to improved quality of sleep for those sharing with a partner. O Zip and link' beds allow partners to have two different styles. Base You don't always need to replace the base if it out- lasts the mattress. The mattress is more important than the base. Spend most of the budget on a mattress. Sources: 1. http://becauseilive.hubpages.com/hub/How- to-Choose-the-Best-Mattress- for-your-Body-Type 2. http://www.aleepcheaper.co.uk/Memory_Foam Mattress_Pages/how_to_choose_a_mattress.htm 3. http://www.which.co.uk/home-and-garden/home-improvementa/guides/ choosing-the-best-type-of-mattress/find-the-perfect-bed-mattress/ 4. http://direct.tesco.com/buyersguide/bed%20and%20mattress.aspx 5. http://www.waldegraveclinic.co.uklindex.php/read-our-blog/33-why- choosing-the-right-mattress-is-important 6. http://www.telegraph.co.uk/propertylinteriorsandshopping/5061007I Choosing-a-mattress-Dream-on.html 7. http://www.aleepcouncil.org.uk/BedAdvicebed_advice_3.cfm Paul Simon home fumishing stores Bringing Change Home WHICH MATTRESS HORIGHT FOR ME? TYPES OF MATTRESSES Open Coil Mattress Single springs fixed together Springs sewn into individual by wire. O Springs move together pressure is applied. O The most common type of mattress in the middle to lower end price range. Continuous Coil Mattress Pocket Sprang Mattress Springs move in one unit, so these are not ideal for those sharing with a partner. Coils wear out quicker than pocket springs. fabric pockets. support fo O More springs give extra support. Weight is distributed across these fabric pockets, making it more comfortable for sleep. body. Memory Foam Mattress Topped with a layer of memory A sprung mattress with filled foam making it mould to your body shape. O Reacts and adjusts to body heat. O Relives pressure on painful joints. Latex Support in layers and a latex layer. A much faster recovery than memory foam, allows the mattress to easily return to its default shape. Mattress Toppers Customers can add an extra layer of memory foam or padding to an existing mattress. Tend to last 18-24 months. MATTRESS FEATURES Support * When lying on your side your spine should be straight. * When lying on your back your spine should maintain a natural curve. Aim for a supportive bed not a hard bed. FIRMNESS Too firm: Puts pressure on heavier body parts, which will cause an un- necessary need to turn over. Better for straight body shapes. O Shoulders and hips will curve towards each other, bending the spine. Too soft: O Spine will not be properly aligned. Softer mattresses are better for those with broad shoulders or broad hips. O Body will sink in to a hammock position caused the spine to curve. OTHER ADVICE Cost A bed is an investment. O Spend as much as you can afford. Cheap beds can break quickly and may not provide adequate comfort levels. Size Larger beds lead to improved quality of sleep for those sharing with a partner. O Zip and link' beds allow partners to have two different styles. Base You don't always need to replace the base if it out- lasts the mattress. The mattress is more important than the base. Spend most of the budget on a mattress. Sources: 1. http://becauseilive.hubpages.com/hub/How- to-Choose-the-Best-Mattress- for-your-Body-Type 2. http://www.aleepcheaper.co.uk/Memory_Foam Mattress_Pages/how_to_choose_a_mattress.htm 3. http://www.which.co.uk/home-and-garden/home-improvementa/guides/ choosing-the-best-type-of-mattress/find-the-perfect-bed-mattress/ 4. http://direct.tesco.com/buyersguide/bed%20and%20mattress.aspx 5. http://www.waldegraveclinic.co.uklindex.php/read-our-blog/33-why- choosing-the-right-mattress-is-important 6. http://www.telegraph.co.uk/propertylinteriorsandshopping/5061007I Choosing-a-mattress-Dream-on.html 7. http://www.aleepcouncil.org.uk/BedAdvicebed_advice_3.cfm Paul Simon home fumishing stores Bringing Change Home WHICH MATTRESS HORIGHT FOR ME? TYPES OF MATTRESSES Open Coil Mattress Single springs fixed together Springs sewn into individual by wire. O Springs move together pressure is applied. O The most common type of mattress in the middle to lower end price range. Continuous Coil Mattress Pocket Sprang Mattress Springs move in one unit, so these are not ideal for those sharing with a partner. Coils wear out quicker than pocket springs. fabric pockets. support fo O More springs give extra support. Weight is distributed across these fabric pockets, making it more comfortable for sleep. body. Memory Foam Mattress Topped with a layer of memory A sprung mattress with filled foam making it mould to your body shape. O Reacts and adjusts to body heat. O Relives pressure on painful joints. Latex Support in layers and a latex layer. A much faster recovery than memory foam, allows the mattress to easily return to its default shape. Mattress Toppers Customers can add an extra layer of memory foam or padding to an existing mattress. Tend to last 18-24 months. MATTRESS FEATURES Support * When lying on your side your spine should be straight. * When lying on your back your spine should maintain a natural curve. Aim for a supportive bed not a hard bed. FIRMNESS Too firm: Puts pressure on heavier body parts, which will cause an un- necessary need to turn over. Better for straight body shapes. O Shoulders and hips will curve towards each other, bending the spine. Too soft: O Spine will not be properly aligned. Softer mattresses are better for those with broad shoulders or broad hips. O Body will sink in to a hammock position caused the spine to curve. OTHER ADVICE Cost A bed is an investment. O Spend as much as you can afford. Cheap beds can break quickly and may not provide adequate comfort levels. Size Larger beds lead to improved quality of sleep for those sharing with a partner. O Zip and link' beds allow partners to have two different styles. Base You don't always need to replace the base if it out- lasts the mattress. The mattress is more important than the base. Spend most of the budget on a mattress. Sources: 1. http://becauseilive.hubpages.com/hub/How- to-Choose-the-Best-Mattress- for-your-Body-Type 2. http://www.aleepcheaper.co.uk/Memory_Foam Mattress_Pages/how_to_choose_a_mattress.htm 3. http://www.which.co.uk/home-and-garden/home-improvementa/guides/ choosing-the-best-type-of-mattress/find-the-perfect-bed-mattress/ 4. http://direct.tesco.com/buyersguide/bed%20and%20mattress.aspx 5. http://www.waldegraveclinic.co.uklindex.php/read-our-blog/33-why- choosing-the-right-mattress-is-important 6. http://www.telegraph.co.uk/propertylinteriorsandshopping/5061007I Choosing-a-mattress-Dream-on.html 7. http://www.aleepcouncil.org.uk/BedAdvicebed_advice_3.cfm Paul Simon home fumishing stores Bringing Change Home WHICH MATTRESS HORIGHT FOR ME? TYPES OF MATTRESSES Open Coil Mattress Single springs fixed together Springs sewn into individual by wire. O Springs move together pressure is applied. O The most common type of mattress in the middle to lower end price range. Continuous Coil Mattress Pocket Sprang Mattress Springs move in one unit, so these are not ideal for those sharing with a partner. Coils wear out quicker than pocket springs. fabric pockets. support fo O More springs give extra support. Weight is distributed across these fabric pockets, making it more comfortable for sleep. body. Memory Foam Mattress Topped with a layer of memory A sprung mattress with filled foam making it mould to your body shape. O Reacts and adjusts to body heat. O Relives pressure on painful joints. Latex Support in layers and a latex layer. A much faster recovery than memory foam, allows the mattress to easily return to its default shape. Mattress Toppers Customers can add an extra layer of memory foam or padding to an existing mattress. Tend to last 18-24 months. MATTRESS FEATURES Support * When lying on your side your spine should be straight. * When lying on your back your spine should maintain a natural curve. Aim for a supportive bed not a hard bed. FIRMNESS Too firm: Puts pressure on heavier body parts, which will cause an un- necessary need to turn over. Better for straight body shapes. O Shoulders and hips will curve towards each other, bending the spine. Too soft: O Spine will not be properly aligned. Softer mattresses are better for those with broad shoulders or broad hips. O Body will sink in to a hammock position caused the spine to curve. OTHER ADVICE Cost A bed is an investment. O Spend as much as you can afford. Cheap beds can break quickly and may not provide adequate comfort levels. Size Larger beds lead to improved quality of sleep for those sharing with a partner. O Zip and link' beds allow partners to have two different styles. Base You don't always need to replace the base if it out- lasts the mattress. The mattress is more important than the base. Spend most of the budget on a mattress. Sources: 1. http://becauseilive.hubpages.com/hub/How- to-Choose-the-Best-Mattress- for-your-Body-Type 2. http://www.aleepcheaper.co.uk/Memory_Foam Mattress_Pages/how_to_choose_a_mattress.htm 3. http://www.which.co.uk/home-and-garden/home-improvementa/guides/ choosing-the-best-type-of-mattress/find-the-perfect-bed-mattress/ 4. http://direct.tesco.com/buyersguide/bed%20and%20mattress.aspx 5. http://www.waldegraveclinic.co.uklindex.php/read-our-blog/33-why- choosing-the-right-mattress-is-important 6. http://www.telegraph.co.uk/propertylinteriorsandshopping/5061007I Choosing-a-mattress-Dream-on.html 7. http://www.aleepcouncil.org.uk/BedAdvicebed_advice_3.cfm Paul Simon home fumishing stores Bringing Change Home WHICH MATTRESS HORIGHT FOR ME? TYPES OF MATTRESSES Open Coil Mattress Single springs fixed together Springs sewn into individual by wire. O Springs move together pressure is applied. O The most common type of mattress in the middle to lower end price range. Continuous Coil Mattress Pocket Sprang Mattress Springs move in one unit, so these are not ideal for those sharing with a partner. Coils wear out quicker than pocket springs. fabric pockets. support fo O More springs give extra support. Weight is distributed across these fabric pockets, making it more comfortable for sleep. body. Memory Foam Mattress Topped with a layer of memory A sprung mattress with filled foam making it mould to your body shape. O Reacts and adjusts to body heat. O Relives pressure on painful joints. Latex Support in layers and a latex layer. A much faster recovery than memory foam, allows the mattress to easily return to its default shape. Mattress Toppers Customers can add an extra layer of memory foam or padding to an existing mattress. Tend to last 18-24 months. MATTRESS FEATURES Support * When lying on your side your spine should be straight. * When lying on your back your spine should maintain a natural curve. Aim for a supportive bed not a hard bed. FIRMNESS Too firm: Puts pressure on heavier body parts, which will cause an un- necessary need to turn over. Better for straight body shapes. O Shoulders and hips will curve towards each other, bending the spine. Too soft: O Spine will not be properly aligned. Softer mattresses are better for those with broad shoulders or broad hips. O Body will sink in to a hammock position caused the spine to curve. OTHER ADVICE Cost A bed is an investment. O Spend as much as you can afford. Cheap beds can break quickly and may not provide adequate comfort levels. Size Larger beds lead to improved quality of sleep for those sharing with a partner. O Zip and link' beds allow partners to have two different styles. Base You don't always need to replace the base if it out- lasts the mattress. The mattress is more important than the base. Spend most of the budget on a mattress. Sources: 1. http://becauseilive.hubpages.com/hub/How- to-Choose-the-Best-Mattress- for-your-Body-Type 2. http://www.aleepcheaper.co.uk/Memory_Foam Mattress_Pages/how_to_choose_a_mattress.htm 3. http://www.which.co.uk/home-and-garden/home-improvementa/guides/ choosing-the-best-type-of-mattress/find-the-perfect-bed-mattress/ 4. http://direct.tesco.com/buyersguide/bed%20and%20mattress.aspx 5. http://www.waldegraveclinic.co.uklindex.php/read-our-blog/33-why- choosing-the-right-mattress-is-important 6. http://www.telegraph.co.uk/propertylinteriorsandshopping/5061007I Choosing-a-mattress-Dream-on.html 7. http://www.aleepcouncil.org.uk/BedAdvicebed_advice_3.cfm Paul Simon home fumishing stores Bringing Change Home WHICH MATTRESS HORIGHT FOR ME? TYPES OF MATTRESSES Open Coil Mattress Single springs fixed together Springs sewn into individual by wire. O Springs move together pressure is applied. O The most common type of mattress in the middle to lower end price range. Continuous Coil Mattress Pocket Sprang Mattress Springs move in one unit, so these are not ideal for those sharing with a partner. Coils wear out quicker than pocket springs. fabric pockets. support fo O More springs give extra support. Weight is distributed across these fabric pockets, making it more comfortable for sleep. body. Memory Foam Mattress Topped with a layer of memory A sprung mattress with filled foam making it mould to your body shape. O Reacts and adjusts to body heat. O Relives pressure on painful joints. Latex Support in layers and a latex layer. A much faster recovery than memory foam, allows the mattress to easily return to its default shape. Mattress Toppers Customers can add an extra layer of memory foam or padding to an existing mattress. Tend to last 18-24 months. MATTRESS FEATURES Support * When lying on your side your spine should be straight. * When lying on your back your spine should maintain a natural curve. Aim for a supportive bed not a hard bed. FIRMNESS Too firm: Puts pressure on heavier body parts, which will cause an un- necessary need to turn over. Better for straight body shapes. O Shoulders and hips will curve towards each other, bending the spine. Too soft: O Spine will not be properly aligned. Softer mattresses are better for those with broad shoulders or broad hips. O Body will sink in to a hammock position caused the spine to curve. OTHER ADVICE Cost A bed is an investment. O Spend as much as you can afford. Cheap beds can break quickly and may not provide adequate comfort levels. Size Larger beds lead to improved quality of sleep for those sharing with a partner. O Zip and link' beds allow partners to have two different styles. Base You don't always need to replace the base if it out- lasts the mattress. The mattress is more important than the base. Spend most of the budget on a mattress. Sources: 1. http://becauseilive.hubpages.com/hub/How- to-Choose-the-Best-Mattress- for-your-Body-Type 2. http://www.aleepcheaper.co.uk/Memory_Foam Mattress_Pages/how_to_choose_a_mattress.htm 3. http://www.which.co.uk/home-and-garden/home-improvementa/guides/ choosing-the-best-type-of-mattress/find-the-perfect-bed-mattress/ 4. http://direct.tesco.com/buyersguide/bed%20and%20mattress.aspx 5. http://www.waldegraveclinic.co.uklindex.php/read-our-blog/33-why- choosing-the-right-mattress-is-important 6. http://www.telegraph.co.uk/propertylinteriorsandshopping/5061007I Choosing-a-mattress-Dream-on.html 7. http://www.aleepcouncil.org.uk/BedAdvicebed_advice_3.cfm Paul Simon home fumishing stores Bringing Change Home