Which Fresh Groceries Are Most Healthy?

WHICH FRESH GROCERIES ARE MOST HEALTHY? What can you add to your diet to increase your health and improve your appearance? The next time you are at the Farmer's Market, add these nutritious foods to your grocery list! EAT TO PROTECТ УOUR EYES MILLION 25 PEOPLE 4 SERVING OF TURKEY worldwide are affected by age- related macular degeneration and cataracts provides about 13% of your recommended daily zinc to protect against age-related macular degeneration FOODS FOR HEALTHY EYES FOOD KEY INGREDIENT HEALTH BENEFIT CARROT Beta Carotene Reduce risks of eye disease Protect against age-related TURKEY Zinc macular degeneration Reduce risk of macular SALMON Omega-3 fats degeneration Improve circulation in GREENS Lutein eye's tiny blood vessels EAT TO PROTECT YOUR HEART SERVING OF COOKED KIDNEY BEANS 2 CIRCULATORY DISEASES RE THE NO. provides about 45% of your recommended daily fibre, which lowers cholesterol and reduces your risk of heart attack and stroke cause of death in Australia in 2011, behind cancer FOODS FOR A HEALTHY HEART FOOD KEY INGREDIENT HEALTH BENEFIT Reduce triglyceride levels ALMONDS Omega-3 and increase good HDL cholesterol fatty acids GARLIC Vitamin B6 Prevent heart disease Lower cholesterol, Fibre, Folate, & KIDNEY ΒΕANS decrease risk for heart Magnesium attack and stroke Prevent cholesterol from OATS Fibre entering the bloodstream EAT FOR BEAUTIFUL SKIN & HAIR AC NE WILL AFFECT 4 SERVING OF CHICKEN 85% contains 34% of your recommended daily intake of Vitamin B-6 and 77 percent of your recommended intake of Vitamin B-3. B-Vitamins of Australians at some point in their lives increase your hair's strength. FOODS FOR BEAUTIFUL SKIN & HAIR FOOD KEY INGREDIENT HEALTH BENEFIT SWEET POTATOES Defend skin against Beta Carotene sun damage KIMI FRUIT Maintains collagen for Vitamin C firmer skin Protein, Zinc, Iron, Increase hair strength CHICKEN B-Vitamins GREEN ТЕА Antioxidants Prevent and fight acne. Keep hair follicles oxygen- EGGS Iron ated and prevent risk of hair loss due to anemia INFOGRAPHIC PROVIDED BY spudshed Fresh Food Market www.thespudshed.com.au Sources http//today.msnbc.msn.com/id/24831857/na/today-todey_health/t/best-foods-your-eyes/.UNJAIYnjmBU http://www.webmd.com/gve-health/ggod gvesight http://www.aoa.org/documents/nutrition/Diet Nutrition Eve Health booklet.pdf http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods http:/wwwwhfoods com http://www.abs govau/ausstats/absa nat/Lookup/20cBE4ID310DOB35CA257ABCO0oCD2D97opendocument http://www.lhị com/style/beauty/skin/7miracie foods-for-hoalthy skin/ http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair?page=3 http://www.dermcollasn.ou/public/a-z_of_skin-acne.asp WHICH FRESH GROCERIES ARE MOST HEALTHY? What can you add to your diet to increase your health and improve your appearance? The next time you are at the Farmer's Market, add these nutritious foods to your grocery list! EAT TO PROTECТ УOUR EYES MILLION 25 PEOPLE 4 SERVING OF TURKEY worldwide are affected by age- related macular degeneration and cataracts provides about 13% of your recommended daily zinc to protect against age-related macular degeneration FOODS FOR HEALTHY EYES FOOD KEY INGREDIENT HEALTH BENEFIT CARROT Beta Carotene Reduce risks of eye disease Protect against age-related TURKEY Zinc macular degeneration Reduce risk of macular SALMON Omega-3 fats degeneration Improve circulation in GREENS Lutein eye's tiny blood vessels EAT TO PROTECT YOUR HEART SERVING OF COOKED KIDNEY BEANS 2 CIRCULATORY DISEASES RE THE NO. provides about 45% of your recommended daily fibre, which lowers cholesterol and reduces your risk of heart attack and stroke cause of death in Australia in 2011, behind cancer FOODS FOR A HEALTHY HEART FOOD KEY INGREDIENT HEALTH BENEFIT Reduce triglyceride levels ALMONDS Omega-3 and increase good HDL cholesterol fatty acids GARLIC Vitamin B6 Prevent heart disease Lower cholesterol, Fibre, Folate, & KIDNEY ΒΕANS decrease risk for heart Magnesium attack and stroke Prevent cholesterol from OATS Fibre entering the bloodstream EAT FOR BEAUTIFUL SKIN & HAIR AC NE WILL AFFECT 4 SERVING OF CHICKEN 85% contains 34% of your recommended daily intake of Vitamin B-6 and 77 percent of your recommended intake of Vitamin B-3. B-Vitamins of Australians at some point in their lives increase your hair's strength. FOODS FOR BEAUTIFUL SKIN & HAIR FOOD KEY INGREDIENT HEALTH BENEFIT SWEET POTATOES Defend skin against Beta Carotene sun damage KIMI FRUIT Maintains collagen for Vitamin C firmer skin Protein, Zinc, Iron, Increase hair strength CHICKEN B-Vitamins GREEN ТЕА Antioxidants Prevent and fight acne. Keep hair follicles oxygen- EGGS Iron ated and prevent risk of hair loss due to anemia INFOGRAPHIC PROVIDED BY spudshed Fresh Food Market www.thespudshed.com.au Sources http//today.msnbc.msn.com/id/24831857/na/today-todey_health/t/best-foods-your-eyes/.UNJAIYnjmBU http://www.webmd.com/gve-health/ggod gvesight http://www.aoa.org/documents/nutrition/Diet Nutrition Eve Health booklet.pdf http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods http:/wwwwhfoods com http://www.abs govau/ausstats/absa nat/Lookup/20cBE4ID310DOB35CA257ABCO0oCD2D97opendocument http://www.lhị com/style/beauty/skin/7miracie foods-for-hoalthy skin/ http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair?page=3 http://www.dermcollasn.ou/public/a-z_of_skin-acne.asp