Which foods are nutrient rich?

YORKTEST LABORATORIES Which Foods Are Nutrient Rich? Worried about a calcium deficiency now that you've discovered a milk intolerance? Or just don't know good sources of vitamin C other than oranges? Discover alternative nutrient sources using our guide below! Calcium Iron Vitamin A yoghurt Cereal MILK Incomplete Sugars Proteins - Complete Starch BUTTER Carbohydrates - Fibre KEY Almonds Cereals Green Peppers Oranges Sardines Artichokes Cheese Honey G. Pasta Spinach Asparagus S Chickpeas Kale Peas Strawberries Avocado Curly Kale Lentils Pork Sunflower Seeds Beans Dairy Products Liver Potatoes Sunlight * Black Currants Dried Beans/Peas Mackerel Pumpkin Vegetables with Skin left on Bony Fish Dried Fruit (Apricots) Mango Pumpkin Seeds Watercress Bread Eggs/Egg Yolks Milk (Containing Lactose) Quinoa White Meat (Chicken, Turkey) Broccoli Fish Mushrooms Raspberries O White Rice Brown Rice Fleshy Part of Fruit Nuts/Seeds Red Meat (Beef, Lamb, Venison) Wheat Germ (Cereals) Brussel Sprouts G Fortified Breakfast Cereals Oats Red Peppers Yoghurt Carrots Fruit * Olive Oil O Rice Vitamin E Vitamin K Vitamin C Folic Acid Beta-Carotene Fibre Vitamin D