Transcribed
Where To Find Antioxidants
WHERE TO FIND ANTIOXIDANTS VITAMIN E • nuts • whole grains • vegetables • vegetable oil • liver oil VITAMIN C • citrus fruits • tomatoes • green leafy veggies • strawberries VITAMIN A • sweet potatoes • cantaloupe • broccoli • squash • carrots • kale • apricots • collards • prunes CAROTENE • pumpkin • sweet potatoes • carrots • squash SELENIUM • brazil nuts • fish/shellfish • red meat • grains • eggs • garlic • milk FLAVONOIDS • soy • red wine • pomegranate • cranberries • blueberries • tea LIGNAN • flax seed • barley • rye • oats
Where To Find Antioxidants
shared by greatist on Feb 04
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While we don’t know exactly how dietary antioxidants affect disease, a healthy diet with plenty of antioxidant-rich fruits, vegetables, and grains is always beneficial.
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