When to Stay Hydrated

HYDRATION KEY MOMENTS TO STAY HYDRATED Driving ITISESSENΤIALΤΟ REΜΑΙΝ Η YDRATED WHILST DRIVING AS DEHYDRATION CAN CAN CAUSE FATIGUE & LACK OF CONCENTRATION. Working MANY PEOPLE DO NOT DRINK ENOUGH DURING WORKING HOURS, RESULTING IN TIREDNESS AND LACK OF CONCENTRATION. EVEN IF YOUR JOB REQUIRES NO PHYSICAL ACTIVITY, IT IS VITAL TO GET ENOUGH WATER INTAKE. 2% Studying THE BRAIN REPRESENTS 2% OF THE BODY'S WE IGHT AND RECEIVES APPROXIMATELY 20% OF THE BODY'S BLOOD CIRCULATION. IN ORDER TO PROPERLY FUNCTION, THE BRAIN MUST REMAIN FULLY HYDRATED. Exercising MANY PEOPLE ARE NOT AWARE OF THE CORRECT AMOUNT OF WATER INTAKE THAT THEY SHOULD CONSUME WHILST EXERCISING. IF YOU ARE EXERCISING FOR MORE THAN 30 MINUTES, ENSURE THAT YOU DRINK ENOUGH WATER BEFORE, DURING AND AFTER. WaterCoolers Direct.com