Transcribed
When to choose self-care
SELF-CARE Looking after yourself to improve/maintain health WHEN TO USE SELF-CARE... MINOR ILLNESSES MINOR INJURIES RECOVER WITH Stop amoking Rest Back pain Muscle pulla Cold Flu Indigeation Fluida Less alcohol Headaches Straina Hot/cold compression Bandages Medication Skin complainta Back pain Good diet Exercise MANAQING Asthma Diabetes LONG-TERM Arthritis High blood preasure CONDITION SOMETIMES SELF-CARE ISN'T ENOUGH TO HELP YOU FEEL BETTER. CALL 111 when it's less urgent than 999 Treat yourself at home with a stocked up medicine cupboard. If you're not sure what treatment you need, visit your pharmacy or call your GP for advice. Choose well. NHS www.choosewellmidlands.nha.uk
When to choose self-care
shared by ritchie.brett on Dec 30
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If you have a minor injury or illness, the best cure may be to treat yourself at home.
Self-care just means looking after yourself to recover at home using medicines from your own cabinet, or treatme...
nt from your local pharmacy.
Use and share our simple guide to helping you discover whether self-care is best for you or your loved one.
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http://choos...nds.nhs.ukCategory
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