What's the Difference with Types of Milk?

What's the Difference? Whole Fat Milk Skim Milk 3% fat 3% protein 5% sugar 3% protein 5% sugar 88% water 91% water 149 calories/cup 83 calories/cup Weight Gain Insulin Resistance Better Cholesterol Lower Diabetes Risk Lower Heart Risk Infertility What about... Milk produced without synthetic chemicals, hormones, or antibiotics USDA possible reduced risk of cancer by avoiding can be higher in healthy fats - omega 3s & CLA ORGANIC rGBH hormone Flavored milk has as much sugar/cup as soda regular chocolate strawberry 14 20 27 grams grams grams Milk produced by cows fed grass instead of the common feeding of grains American wW 500%{! cancer risk heart risk more vitamins & antioxidants Grassfed diabetes risk more CLA Milk produced without pasteurization (high heat) or homogenization raw often grassfed, whole fat, and organic - see benefits above vitamins, enzymes, "good" bacteria, not killed by heat FDA may reduce allergies & improve digestion ODC consider raw milk safe, in lactose intolerant most European countries but the CDC & FDA don't CENTER S FOR DISEASE" CONTROL AND PREVENTION Mwww.mcmichaelchiro.com Nutrients: 1) http://fnic.nal.usda.gov/food-composition/usda-nutrient-data-laboratory Health Effects: 2) http://annals.org/article.aspx?articleid=746575 3) http://www.ncbi.nlm.nih.gov/pubmed/17329264 Organic: 4) http://www.organicconsumers.org/rBGH/rach598.htm 5) http://www.ncbi.nlm.nih.gov/pubmed/20412905 Chocolate: 6) http://usatoday30.usatoday.com/money/industries/food/2011-05-09-chocolate-milk-bans_n.htm Grassfed: 7) http://ajcn.nutrition.org/content/92/1/34.full#ref-2 8) http://www.csuchico.edu/grassfedbeef/research/documents/ sources/Chin%20SF,%20Conjugated%20Linoleic%20Acid%20More%20than%20an%20anticancer%20factor.pdf 9) http://www.ncbi.nlm.nih.gov/pubmed/10612050 Raw: 10) http://www.ncbi.nlm.nih.gov/pubmed/22054181 11) http://en.wikipedia.org/wiki/Raw_milk 12) http://chriskresser.com/raw- milk-reality-benefits-of-raw-milk