Incorrect running technique places unwanted stress upon your body, slows you down and increases your chances of an injury.
The body is a collection of levers and pulleys. A seemingly small problem, s...
uch as heelstriking or pronation of the feet, will create a domino effect that causes problems throughout the body.
At That Foot Shop, we specialise in biomechanics and gait analysis, and have put together this guide to the ideal running technique.
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