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What it Takes to be Beautiful throughout the Holidays?

OGLE SCHOOL HAIR • SKIN• NAILS HOLIDAY HAVOC How To Survive Beautifully! -The Season THE HOLIDAY SEASON IS HOWEVER, THE HAPPIEST USUALLY ONE THAT WE TIME OF YEAR MAY LEAVE YOU ALL LOOK FORWARD TO. LOOKING NOT SO PLEASANT! ALL OF CHRISTMAS'S FESTIVITIES CAN TAKE A TOLL ON YOUR BEAUTY ROUTINE. HERE'S A GUIDE TO MITIGATE SOME OF THE HOLIDAYS' UNWELCOME GIFTS. Get Your ZZZZS Sleep is important for many things, including a beautiful complexion The American Academy of Sleep Medicine recommends 7-8 hours of sleep nightly for adults. and overall health. THIS DOESN'T CHANGE DURING THE HOLIDAYS, BUT WE OFTEN GET MUCH LESS SLEEP DURING THIS TIME OF YEAR DUE TO: SHORTER DAYS AFFECT MOOD, WHICH CAN HARM SLEEP PATTERNS AIR TRAVEL/JET LAG INCREASED ACTIVITIES SEASONAL AFFECTIVE DISORDER MAKE SLEEP A PRIORITY THIS SEASON. SAVE THE BAGS FOR SHOPPING, NOT UNDER YOUR EYES! Zz RESERVE YOUR BED- ROOM FOR SLEEP, NOT HOLIDAY CHORES TRY TO GO TO BED TAKE A WALK OUTDOORS AND GET SUNLIGHT TRY A SHORT NAP IN THE AFTERNOON AND WAKE UP AROUND THE SAME TIME MOST DAYS Weatherproof YOUR BODY Cold winter air, as well as heated indoor air, contains less moisture, which can wreak havoc on your hair and skin. YOU CAN REDUCE THE BAD EFFECTS BY FOLLOWINGA FEW EASY RULES: WASH YOUR HAIR LESS OFTEN: EVERY MOISTURIZE TWICE-IN THE MORNING, AND BEFORE BED SWITCH TO A HEAVIER. CREAMIER MOISTURIZER 2-3 DAYS TAKE 10-MINUTE WARM WEAR SOCKS AND GLOVES TO BED TO MAXIMIZE MOISTURIZER (NOT HOT) SHOWERS TO PRESERVE SKIN OILS ABSORPTION Watch Your TREATS Holiday goodies can - obviously - pack on the pounds (perhaps not as much as you think, but many adults put on-and don't take off!--at least 1-2 extra, which can add up over the years). KEEP THE DAMAGE IN GEAR WITH A CAREFULLY CONSIDERED PLATE. DON'T FILL UP MINDLESSLY ON EMPTY CALORIES. GRAVY BALANCE THE 'BAD' WITH "GOOD" - MAKE SURE TO HAVE HEALTHY DON'T DEPRIVE YOURSELF OF A TREAT, BUT DECIDE WHAT YOU REALLY LOVE AND WHAT YOU CAN LIVE WITHOUT AND SAUCES, APPETIZERS, ETC. CAN HAVE A HUGE CUMULATIVE EFFECT FRUITS, VEGGIES, LEAN MEATS - AND EAT LIGHTER, EARLIER, ON DAYS YOU KNOW A BIG FEAST IS AHEAD Watch Your BOOZE Food isn't the only indulgence at parties. Many of us use the holidays as an excuse to have a few more drinks than normal, as well, resulting in a not-so-pretty morning after. BEFORE YOU GRAB THE SPIKED EGGNOG, DRAW UP YOUR PLAN OF COUNTERATTACK. WHEN YOU'RE TIPSY, YOU MAY FORGET TO STICK WITH A LOWER-CALORIE HYDRATE THE MORNING DRINK, SUCH AS VODKA AND AFTER TO AVOID A DULL, SALLOW COMPLEXION. CLUB SODA, OR A GLASS OF WINE. MANY HOLIDAY COCKTAILS ARE PACKED WITH CALORIES. TAKE OFF YOUR DRINK WATER, WATER, WATER. AND MORE WATER MAKEUP-WATCH OUT! Watch Your STRESS THE EASIEST AND BEST WAY TO AVOID THIS IS SIMPLE: YOU MUST SLOW DOWN. PACE YOURSELF DELEGATE CHORES TAKE TIME TO RELAX GIVE YOURSELF A GIFT: PAUSE FOR A MINUTE, AND ENJOY YOUR HOLIDAY SEASON. OGLE SCHOOL HAIR • SKIN • NAILS A beautiful carcer starts here! Sources: http://www.ogleschool.edu/blog/holiday-havoc/

What it Takes to be Beautiful throughout the Holidays?

shared by wursti on Dec 20
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While the holiday season brings tons of great emotions and beautiful memories, women often associate it with serious damage to their beauty mainly due to the high levels of stress, countless calories ...

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