What is CrossFit

WHAT IS IT?! CONSTANTLY VARIED FUNCTIONAL MOVEMENT HIGH INTENSITY (DIFFERENT EVERY SESSION) (HOW WE MOVE IN REAL LIFE) (HEART RATE GOES NORTH) AND BY USING THIS WE START HERE SPORT BALANCE WEIGHTLIFTING NEUROLOGICAL FITNESS COORDINATION & THROWING AGILITY ACCURACY GYMNASTICS STRENGTH PHYSICAL FLEXIBILITY ENDURANCE METABOLIC CONDITIONING SKILLS STAMINA NUTRITION ESSENCE Y OF FITNESS WE ADD IT TO THIS: BY USING A COMBINATION OF WEIGHTLIFTING, GYMNASTICS, RUNNING & ROWING,WHICH POWER + SPEED IS ALL SCALED TO SUIT IT GETS US: YOUR LEVEL OF ABILITY INCREASED WORK CAPACITY OVER BROAD TIME & MODAL DOMAINS AND THEN BY: WHICH MEANS! WE CAN DO MORE IN ANY AMOUNT FOLLOWING THE WOD'S DEVELOPING YOUR SKILLS • EATING WELL WORKING ON YOUR MOBILITY OF TIME AT ANYTHING WE WANT TO DO "REAL FITNESS"