Ashwagandha (Withania somnifera; also called Indian ginseng or Winter Cherry) is a medicinal botanical grown in India that is revered for the multiple, health-providing benefits of powders and extract...
s made from its roots and leaves. It has been used for thousands of years in Ayurvedic medicine as a daily tonic to help treat such psychological and physical ailments as stress, strain, fatigue, cognitive function, exercise recovery, inflammation, immune health, blood sugar balance, and cardiovascular health. In the past decade its use as a dietary supplement has become increasingly popular particularly in the areas of stress reduction, energy, and mental cognition. Consumers recognize that daily consumption of Ashwagandha helps enhance well-being and the ability to better cope with stress and other negative consequences of modern lifestyles.
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