Wellness Recipe: Sweet Potato & Kale Pizza

Wellness Recipe By APage SWEET POTATO &KALE PIZZA Crumbyled WHY IT WÒRKS: Heat oven to 425°F. Sweet potatoes are GOAT EESE Boil a large pot of water. Cook 1 medium sweet an excellent source of potato (peeled and cut into 1/2-inch cubes) in | beta-carotene, which may prevent cancer, heart disease, and water until fork-tender. reduce inflammation 2 related to asthma and rheumatoid arthritis. Remove from heat, drain and let cool 5 minutes. In a food processor, pulse potato, 1 tbsp oil, 1/8 tsp crushed red pepper flakes and a pinch of salt until sauce is Whole wheat pizza dough is a tasty way to get your daily intake of fiber, which aids healthy digestion. It's also a good source of iron and magnesium, which helps balance mood swings |and relax muscles. smooth. 4 Roll out one package (21oz) whole wheat pizza dough until PIZZA Kale is one of the healthiest veggies on the planet, as it's a great source of vitamins A,C, & K as well as |calcium and iron. Vitamin K is a powerful antioxidant believed to reduce overall cancer risk and aid healthy blood clotting. WHOLE WHEAT DOUGH 1/4 inch thick. Spread potato sauce evenly over dough. CRUSHED WALNUTS 6 Toss 1 bunch curly ANII kale, stemmed and torn SHREDDED PARMESAN |Goat cheese, unlike |other cheeses, is low in calories and fat and can help boost metabolism. It also contains probiotics which aid digestion. into bite-size pieces in 1/2 tbsp oil. Top pizza with 1/4 cup crumbled goat cheese, kale, and 2 tbsp shredded paremsan. Selenium deficiency is associated with depression. Nuts are packed with | selenium, as well as other immune- boosting nutrients. FLAKES 8 RED PEPPER R Bake until crust is golden, 10 to 15 minutes, garnishing 1 tbsp crushed walnuts in final Olive Oi 2 minutes. Sources: http://www.healthcentral.com/diet-exercise/c/458275/159467/infographic-essential/ http://www.epicurious.com/recipes/food/views/Sweet-Potato-and-Kale-Pizza-51188430 HealthCentral