Weight Loss versus Weight Management

Weight Loss VS Weight Management THE PROBLEM: HOLIDAY WEIGHT GAIN THANKSGIVING AVERAGE OF 1-2 POUNDS WEIGHT GAIN 10 PERCENT NEW YEARS of adults experience a "major" holiday weight gain of 5 pounds or more THE SOLUTION: SUCCESSFUL WEIGHT LOSS 1 IN 6 overweight adults have maintained weight loss of at least 10% for 1 year 55% 45% EASIEST WEIGHT-LOSS TYPES OF DIETS TO FOLLOW DIETS 1. Weight Watchers 2. Jenny Craig 1. Low-carb LOST 2. Low-fat WEIGHT 3. Mediterranean Diet 3. Low-calorie LOST USING A 4. SlimFast 4. Balanced WEIGHT ON TRAINING THEIR OWN PROGRAM 5. Volumetrics Diet 5. High-protein Those who had successfully lost 10% of their body weight in the past year were more likely to use these weight-loss practices often/very often in the past 7 days: PHYSICAL ACTIVITY COGNITIVE TRACKING DIET Think about how Participate in a weight-loss program Do different kinds of Weigh yourself exercises much progress you've made Write down how Do exercises you enjoy much you exercise Limit the amount of Reward yourself for sticking to your diet or exercise program each day carbs you eat Eat healthy snacks Think about your goal for a healthy weight Eat plenty of fruits & veggies Think about how Control your portions much better you feel when you are thinner Read nutrition labels THE CHALLENGE: KEEPING WEIGHT OFF 90% 78% 75% 62% UNDER 10 1 HOUR DAILY WEEKLY HRS TV DAILY BREAKFAST WEIGH-IN PER WEEK EXERCISE Those who had successfully lost 10% of their body weight in the past year were more likely to use these weight-maintenance practices often/very often in the past 7 days: PHYSICAL ACTIVITY COGNITIVE TRACKING DIET Follow a consistent Eat plenty of low-fat sources of protein Think about how Weigh yourself exercise routine much progress you've made Read nutrition labels Reward yourself for sticking to your diet or exercise program Limit the amount of carbs you eat Think about your goal Control your portions for a healthy weight THE BEST CALORIE TORCHING EXERCISES REFERENCES National Weight Control Registry (see website: http://www.nwet.ws/Research/defnult.htm) Jack A. Yanovaki, M.D., et. AL A Prospective Study of Holiday Weight Gain. New England Journal of Medicine. 2000; 342:861-867 Sciamanna CN, et al Practices associated with weight loss versus weight-loes maintenance reaualts of a national survey. American Journal of Preventative Medicine 2011 Aug:41(2):159-66. Adapted from: Ainsworth BE, et al. 2011 compendium of physical activities: A second update of codes and MET values. Medicine & Science in Sports & Exercise. 2011:43:1575. Best Weight-Loen Diets. U.S. News & World Reports http://health.umnews.com/best-diet http://health.usnews.com/best-diet/best-weight-loss-diets http://health.usnews.com/best-diet/best-casy-diets Wellness Promoting PHYSICIAN FORMULATED| Since 1991 VitaMedica Corporation Toll Free: 888-367-8605 www.vitamedica.com FACTORS CONTRIBUTING TO LONG-TERM OF THOSE REGISTERED IN THE NATIONAL CALORIES BURNED BASED ON 1 HOUR ACTIVITY FOR A PERSON WEIGHING 160 POUNDS WEIGHT LOSS SUCCESS WEIGHT CONTROL REGISTRY JUMPING ROPE 198 STAIR TREADMILL RUNNING (5 M PH) 584 (S319NIS) SINNEL ROLLER BLADING AEROBICS 533 Ц CROSS COUNTRY SKING SWIM MING LAPS WEIGHT TRAINING DOWNHILL SKING 314 WA LKING (3.5 MPH) 314