Ways to Beat Summer Heat

FL FU FJFUI GOURMANDIA www.Gourmandia.com KEEP IT SPICY COOL COMPRESS THINK COOL THOUGHTS H20 THERAPY POPSIČLE EFFECT ORDER OUT A GOOD SOAK WHITE IT OUT This may seem counter intuitive but eating spicy food causes you to sweat without raising your body temperature. Sweating is your body's way to cool down quickly. This is the reason why so many desert cultures have such spicy food. Using cold compresses on the body's pressure points can keep you cool. Fill a pot with water and ice. Dip a washcloth into the pot and place it on the back of your neck or forehead. You will feel your body cool down instantly. When confronted with 100-degree Important pressure points that will help your whole body stay cool during a heat wave are the soles of your feet. Fill a basin with water and ice cubes, pull up a chair, and then dip your feet in. Desperate times call for desperate measures. Painting your roof white or a light color can actually deflect heat and cool down your entire house. No need for air conditioning. Whatever you do, do not turn on your oven. Cooking with an oven will heat up the house. Instead, take this opportunity to have a barbecue, make a microwave meal or order in Keep a few bottles of water in the refrigerator. Drink water frequently on hot days. As you lose water due to dehydration, your body temperature rises. By replacing those lost fluids you'll stay nice and cool. A helpful and tasty tip to stay cool is eating cold foods. Stock your freezer with your favorite ice pops or ice cream, and have one when you are getting a little too warm. temperatures that could melt the plastic in a playground, it's best to let your thoughts drift to cold places. Picture icebergs, igloos, polar bears, and snowstorms. from your favorite restaurant. WAYS TO BEAT SUMMER HEAT Strawbernp Rum Smash 2 fresh strawberries, 7 mint leaves, 2 lemon squeezes 1oz of sunscreen should be applied to your entire body. That's enough to fill a shot glass. 2 oz. Premium Atlantico Platino Rum 3/4 oz. lemon juice 1/2 oz. Monin Agave Nectar Reapply the same amount every 2 hours. Fresh Wätermelon Mojito Only broad-spectrum SHOWER POWER 15+ Sometimes, the toughest time during a heat wave is at night. The best way to sleep through a heat wave is to take an sunscreens of SPF 4 watermelon cubes, 7 mint leaves, 2 lime squeezes can protect skin from UVA & UVB rays. 11/2 oz. Bacardi Rum 1 oz. lime juice O Monin Agave Nectar O 1 oz. soda ice-cold shower before bed. 75% The risk of melanoma is Jiki Toraita higher for those who used tanning beds before the age of 35. COOL CLOTHES 1 oz. pineapple, fresh lime, sweet & spicy salt rim Desert cultures have employed loose fitting, light clothing for centuries to stay cool in the scorching heat. So, stay cool with light colored, loose-fitting cotton clothing. Also, it never hurts to throw on a cool pair of shades to complete O 11/4 oz. Avion Silver Tequila O 1/2 oz. triple sec O 1 oz. lime juice O 1 oz. Monin Chipotle pineapple Water-resistant sunscreen isn't water-resistant forever. You need to reapply after only 80 mins SUMMER SIPS in the water. the look. 000