Walk MS Infographic

WALK MS As you Walk to Create a World Free of MS the National MS Society wants to remind you of the benefits of regular walking.. BOOSTS ENDORPHINS Easing Stress, Tension, Anger, Fatigue and REDUCES Glaucoma Risk Confusion HALVES Alzheimer's Disease Risk Over 5 Years LIMITS SICKNESS By Halving Odds of Catching a Cold IMPROVES HEART HEALTH By Increasing Heart Rate and Circulation WORKS Arm & Shoulder Muscles ENGAGES АВ IMPROVES BLOOD PRESSURE by five points Muscles BUILDS BONE MASS Reducing Risk of Osteoporosis LIMITS COLON CANCER By 31% for Women STRENGTHENS LEGS Including Quadriceps, Hip Flexors, and Hamstrings IMPROVES BALANCE helping to prevent falls BURNS MORE FAT than Jogging REDUCES ARTHRITIS pain by 24-32% walk walk to create a world free of MS WALK MS As you Walk to Create a World Free of MS the National MS Society wants to remind you of the benefits of regular walking.. BOOSTS ENDORPHINS Easing Stress, Tension, Anger, Fatigue and REDUCES Glaucoma Risk Confusion HALVES Alzheimer's Disease Risk Over 5 Years LIMITS SICKNESS By Halving Odds of Catching a Cold IMPROVES HEART HEALTH By Increasing Heart Rate and Circulation WORKS Arm & Shoulder Muscles ENGAGES АВ IMPROVES BLOOD PRESSURE by five points Muscles BUILDS BONE MASS Reducing Risk of Osteoporosis LIMITS COLON CANCER By 31% for Women STRENGTHENS LEGS Including Quadriceps, Hip Flexors, and Hamstrings IMPROVES BALANCE helping to prevent falls BURNS MORE FAT than Jogging REDUCES ARTHRITIS pain by 24-32% walk walk to create a world free of MS