Walk Around the Clock

WALK AROUND the CLOCK Here's a few reasons to start taking the stairs next week. People who walk approximately On average, EVERY MINUTE of walking can extend your life by 12-2 MINUTES. Walking 20 EXTRA minutes daily will on average burn off 7 POUNDS of body fat per year. 20-25 MILES miles per week outlive those who don't by SEVERAL YEARS. THE AVERAGE ... Walking regularly can lower your risk ARTHRITIS, MACULAR DEGENERATION, and even CANCER by an AUSTRALIAN takes astonishing 9,695 STEPS per day, the average JAPANESE lakes 7,168 STEPS 50% per day, the average SWISS takes 9,650 STEPS per day, the average AMERICAN takes 5,117 STEPS About 107.4 MILLION AMERICANS use walking as a regular mode of travel.