Vegetarian & Vegan Diet Pyramid

Vegetarian & Vegan Diet Pyramid Options For Vegetarians: Eggs and/or Dairy including Yogurt, Cheese, Cottage Cheese Drink Water Herbs, Spices, Plant Oils Nuts, Peanuts, Seeds, Peanut/Nut Butters Eat these foods TOFU Beans Beans, Peas, Lentils, Soy every day Whole Grains including Rice, Barley, Millet, Oats, Quinoa, Bread, Cereal, Pasta Fruits and Vegetables Be physically active. Cook and share meals with family and friends. kharo Gujarat no ANCHI ODRA Spyran EGETARIAN RETAIL swad