Vegetarian Diet Pyramid

Vegetarian Diet Pyramid A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Vegetarlan Food Gulde Pyramld Tupes of vegetarian diets When people think about a vegetarian diet, they typically think about a diet that doesn't include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude: Fats Fruits Lacto-vegetarian them. Dairy products, such as milk, cheese, yogurt and butter, are in- cluded. diets exclude meat, fish, poultry and eggs, as well as foods that contain Vegetables Lacto-ovo vegetarian Legumes, nuts & other protein-rich foods diets exclude meat, fish and poultry, but allow dairy products and eggs. Grains Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs. GUIDANCE FOOD GROUPS Vegan diets exclude meat, poultry, fish, eggs and dairy products – and foods 2 servings Fats that contain these products. 2 servings Fruits Some people follow a semivegetarian diet – also called a flexitarian diet – which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in smalI 4 servings Vegetables 5 servings Legumes, nuts & other protein-rich foods quantities. 6 servings Grains CE GOURMANNDIA CARTOCAYO © 2003 American Dietetic Association. DAILY BEVERAGE RECOMMENDATIONS DAILY PHYSICAL ACTIVITY Egg 6 Glasses of Water Sweets bon Pper Weekly GOURMET HEARTBEAT Egg whites, Soy milk and Dairy Alcohol in Moderation Plant Oils Daily Nuts and Seeds LIFT G GOURMANDIA Whole Grains Fruits and Vegetables Legumes and Beans at every Meal Vegetarian Diet Pyramid A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Vegetarlan Food Gulde Pyramld Tupes of vegetarian diets When people think about a vegetarian diet, they typically think about a diet that doesn't include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude: Fats Fruits Lacto-vegetarian them. Dairy products, such as milk, cheese, yogurt and butter, are in- cluded. diets exclude meat, fish, poultry and eggs, as well as foods that contain Vegetables Lacto-ovo vegetarian Legumes, nuts & other protein-rich foods diets exclude meat, fish and poultry, but allow dairy products and eggs. Grains Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs. GUIDANCE FOOD GROUPS Vegan diets exclude meat, poultry, fish, eggs and dairy products – and foods 2 servings Fats that contain these products. 2 servings Fruits Some people follow a semivegetarian diet – also called a flexitarian diet – which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in smalI 4 servings Vegetables 5 servings Legumes, nuts & other protein-rich foods quantities. 6 servings Grains CE GOURMANNDIA CARTOCAYO © 2003 American Dietetic Association. DAILY BEVERAGE RECOMMENDATIONS DAILY PHYSICAL ACTIVITY Egg 6 Glasses of Water Sweets bon Pper Weekly GOURMET HEARTBEAT Egg whites, Soy milk and Dairy Alcohol in Moderation Plant Oils Daily Nuts and Seeds LIFT G GOURMANDIA Whole Grains Fruits and Vegetables Legumes and Beans at every Meal