Vegan & Gluten Free Baking Alternatives

BREAD Popular BAKING CAKES 100% INGREDIENT ALTERN ATIVES This handy chart is for anyone who has ever considered a vegan diet, has vegan friends, a gluten intolerance or simply wants to experiment with lower calorie baking. SWEETENERS Sugars add sweetness, as well as contributing to the product's browning. V. Vegan A. Gluten Free Original Alternatives (Nutritional information per 100g) Sugar Maple Sugar (granulated) Agave Molasses syrup nectar 387 290 261 68 37mg 9mg 14mg Omg 100% 67% 16% 75% 7g Og Og Og 100g 60g 55g 3д Og Og 1g Og Alternatives Original (Nutritional information per 100g) Carob Chocolate Flour O Carob Powder O Chocolate Carob Carob Powder Flour 599 372 222 43% 0% 0% 2mg Omg Omg 103mg 35mg 20mg 46% 89% 93% 40g 11g 8g 85g 49g 24g 5g 8g 2g LEAVENING AGENTS Baking soda and baking powder produce CO2, which is held by product and help it to rise. O- Vegan pockets, gluten starch within the baked Gluten Free Alternatives Original (Nutritional information per 100g) Baking Powter Baking O Soda Double-acting Baking soda baking powder Baker's Yeast 295 53 0% 0% 27g 10g 0.05g 38% 28% 0% 27g Og Og 8g Og Og Alternatives Original (Nutritional information per 100g) Almond Buttermilk Mik O Buttermilk Flaxseed Almond milk Vegan sour cream (unsweetened) (Dried) 534 387 13 167 6% 42% 17% 1% 69mg Omg Omg Omg 517mg 30mg 83mg 50mg 49% 29% 10% 0.1% 27g 7g Og 0.4g 49g 2g Зд 0.1g 34g 18g 3g 0.4g BINDING Eggs are a leavening agent and the yolks add fat for a tender and light texture. The yolks also act as an emulsifier for a smooth and even texture in the finished product. O- Vegan Gluten Free Alternatives Original (Nutritional information per 100g) Flaxseed O Eggs Peanut Butter Ground Banana Flaxseed 534 520 89 143 10% 34% 42% 0% 423mg 34mg Omg Omg 540mg 140mg 30mg Img 1% 36% 29% 23% 5g 27g 3g 0g 12g 9g 1g 2g 13g 26g 18g 1g MOISTURE O- Vegan O Gluten Free Alternatives Original (Nutritional information per 100g) Chia Jauna Seed Chia seeds Eggs Tofu Fruit puree 490 143 158 37 10% 31% 0.2% 423mg Omg Omg Omg 140mg 85mg 19mg Omg 1% 1% 44% 40% 38g Og Og 0.4g 57g 1g 9g 2g 13g 6g 16g 0.2g FATS Fats coat gluten molecules so they can't combine as easily and contribute to the tenderness of the finished product. O- Vegam Gluten Free Alternatives (Nutritional information per 100g) Original Coconut Butter Shrtening Spread Unrefined coconut oil Butter Canola oil Vegan Shortening (salted) spread 884 730 862 704 77% 100% 80% 100% 211mg Omg Omg Omg 714mg 669mg Omg Omg 0% 0% 1% 0% Alternatives Original (Nutritional information per 100g) Soya Yogurt Margarine Soya Margarine Soya Margarine Soya Yogurt & lemon juice 717 700 79 81% 80% 2% 943mg 900mg 13mg 1% 1% 14% 11g Og 0g 3д 1g Og Alternatives Original (Nutritional information per 100g) Сосон Cream Soya O Cream Coconut milk Soya non- dairy cream 380 230 170 40 % 24% 17% 500mg 15mg 5mg 5% 6% 2% 2g Og 0g 5g 3д 2g 3g 2g 2g LIQUIDS Liquid helps carry flavours throughout the product, form O- Vegan gluten bonds and react with the starch in the proteins to create a strong but light structure. Gluten Free Original Alternatives (Nutritional information per 100g) Almond Mik Soymik Mik O Milk Full-fat Almond Milk Coconut Soymilk Milk 13 230 41 63 3% 2% 1% 24% 15mg Omg Omg Omg 52mg 49mg 50mg 15mg 5% 3% 0.1% 6% 2g 0.4g 0g Og 5g Зд 2g 0.1g 3g 3д 0.4g 2g FLOUR O- Vegan Flour provides the structure of the product. The gluten, or protein in the flour, combines to form a web that traps air bubbles and then sets. Gluten Free Alternatives Original (Nutritional information per 100g) Flour Commeal O Chickpea Fir Flour All-purpose flour Buckwheat Cornmeal Chickpea & bean flours flour 364 335 324 387 1% 1% 3% 7% 64mg 29mg 2mg 11mg 76% 71% 68% 58% 14g 3д 10g 11g 11g За Og Og 10g 13g 22g 6g SOURCES http://vegnews.com/articles/page do?pageld=27638catid=2 http://glutenfreegoddess.blogspot.com/2009/05/vegan-g-free-baking-cheat-sheet htmi Hixzz3BOSOXVHt http://allrecipes.com/howto/common-ingredient-substitutions/ http://www.organicauthority.com/healthlegg-substitutes-vegan-baking.html INTEGRITYSEARCH simplyworktops raitable Searen Mekening BY NO ND QUALITY AFFORDABLE WORKTOPS Protein Sugars Fibre Carbohydrate Sodium Fat Calories Sugars Fibre Carbohydrate Sodium Cholesterol Protein Sugars Fibre Carbohydrate Sodium Fat Calories Sugars Carbohydrate Protein Sodium Fat Calories Carbohydrate Sodium Cholesterol Fat Calories Protein Sugars Fibre Carbohydrate Sodium Cholesterol Fat Sugars Fibre Carbohydrate Sodium Cholesterol Calories Protein Sugars Fibre Carbohydrate Sodium Cholesterol Fat Calories Carbohydrate Sodium Protein Fibre Fat Calories Protein Sugars Fibre Carbohydrate Sodium Cholesterol Fat Calories Protein Sugars Fibre Carbohydrate Sodium Calories