Vacation the best way to recharges

VACATION - THE BEST WAY TO RECHARGE Are you overworking? People in the U.S spend most of the year at work. But it's importent to take plenty of rest & recuperation, too. Work days: 250days Weekends: 105 days Public holidays: 10days What Does Vacation Means? A vacation or holiday is a specitic trip or journey, usually for the purpose of recreation or lourism. People often lake a vacation during specific holiday otservances, or for specific festivals or celebrations. Vacations are often spent with friends or fauily. A person may take a longer break from work, such as a sabbatical, gap year, or career break. Taking vacations regularly is important, whether you actually feel tired or not. The concept of taking a vacation is a recent invention, and has developed throngh te last two centuries. Some people feel thai they cannol gel away from their work because it is tuo denanding and they teel indispeusable. It is probably one of the best possible reasons to take a break from it all. Why should you get vacation? Research has shows vacation can have immediate & tangible benefit, Reducing unnecessary stress- Several studies have shown a direct limk between stress and health conditions, Relief from stress often STRESS gives us a new perspective on life, allows us to regain energy. Leaving everything behind and relieving your brain of all your worries is reduced stress. Improving concentration & crealivity Increasing mental alacrity & acuily Some studies have found a positive sreel relationship between vacations and a nghal intellectual function A well-rested mind that is free of worry is often more effective. Improving your health Besides getting you away from daily stressors, a vacation often gives you the opportunity to catch up on sleep and exercise, two simple remedies for many aches and pains. Promoling healthy & restful sleep People who have sleep problem afler laking an enjoyable vacation he can adopt healthy & reslful sleep. Strengthen family ties family relationships suffer too often in our fast- paced daily routine, a vacation is a great opportunity to discover each other in a different setting and to build lasting memories. What should you do next? 1.Get into good habit before you go away 2.Lel people know that you are going on vacation before you leave - Just let them know the duration of vour trip and when thev can expect vou back so you can fully relax. 3.Leave you gadgets at home- Before leaving for vacation, leave your all gadgets at home. You can take your mobile with you. 4.Pick a friendly destination- when plaruing your vacation; select a destination that leaves vou no choice. 99 HAVE FUN ! PICK A DATE NOW FOR YOUR NEXT VACATION AND START PLANNING YOUR ADVENTURE! Create infagraphics hlog.an