The Ultimate Guide to Cranberries

Fie Aitimate Fuidep to Oranberries BENEFIT S OF CRANBERRIES 0% 1 ATIOXIDANS FAT & CHOLESTEROL SIN No fat, no cholesterol, very little sodium, good source of dietary fiber. Heart healthy and Rich source of promote urinary tract health. antioxidants. 10 Health Benefits of Cranberries Treats Urinary Tract Infections Promotes Weight Loss Fights Cancers Anti-Aging Properties Fights Heart Disease Improves Mental Health Helps Kidney and Bladder Problems Strengthens the Immune System Prevents Dental Problems Relieves Skin Conditions See the table below for in depth analysis of nutrients: Cranberry Facts Cranberries (Vaccinium macrocarpon), Fresh, ORAC score 9584 Nutriive Value per 100 g. (source: USDA National Nutrient data base) Nutrient Percentage of Cranberries do not grow in water. Principle Value RDA During the days of wooden ships, 46 Kcal 2.3% 9% 1% Energy Carbohydrates 12.2 9 They are American vessels Protein 0.4 9 carried cranberries grown on sandy bogs or marshes. Total Fat 0.13 g <1% for the sailors. Cholesterol O mg 0% Dietary Fiber 4.6 g 12% Vitamins Folates 1 ug <1% Niacin 0.101 mg 1% The vitamin Cin the Pantothenic acid 0.295 mg 6% cranberries helped to prevent a disease called scurvy. Vitamin Pyridoxine 0.057 mg 4% Riboflavin 0.020 mg 2% Because cranberries float, some bogs are flooded when the fruit is ready for harvestina. Thiamin 0.012 mg 1% Vitamin A 60 IU 2% Vitamin C 13.3 mg 22% Vitamin E 1.20 mg 8% Vitamin K 5.1 ug 4% Native Americans used cranberries to make a survival cake known as pemmican. Electrolytes "Eat a 2 mg 85 mg Sodium 0% Cranberry" day is celebrated on November Potassium Minerals They also used the fruit to make dyes and to draw poison from wounds. Calcium S mg 1% 23rd 0.061 mg 7% 3% Copper of each year. Iron 0.25 mg Magnesium 6 mg 1.5% Manganese 0.360 mg 16% The Wampanoag tribe celebrates Cranberry Day on the second Tuesday of October, It is a celebration of the ripening of the last wild cranberry of Phosphorus 13 mg 2% Selenium 0.1 μg 0% Zinc 0.10 mg 1% Phyto-nutrients Carotene-B 36 μg Crypto-xanthin-B O ug Cranberries were served at the Indians and Pilgrims' feast in 1621. -- year. Lutein-zeaxanthin 91 pg Cranberry Recipes Cranberry And Cilantro Quinoa Salad Cranberry Roll-Up Freezer Cookies Orange Glazed Cranberry Bread Cranberry Muffins Sparkling Cranberry Cocktail Cranberry Sausage Cheddar Bites Raspberry Cranberry Sauce with fresh berries Spiced Cranberry Apple Punch GOURMANDIA source: http://www.3fatchicks.com/10-health-benefits-of-cranberries/ http://www.nutrition-and-you.com/cranberries.html