Twice Baked Potatoes Recipe

GOURMET otatoeo BEST RECIPES Benefits of Eating Potatoes Ingredients Steps Wash potatoes thoroughly. If you have a vegetable brush, scrub potatoes lightly to help clean. Boil potatoes until soft. Drain water. Let potatoes cool. Cut potatoes in half (long ways), then scrape out potato insides. Be very careful not to tear skins. Place skins on baking pan. Boost anticridants They are not exactly good for you when dropped into a deep fryer, but potatoes are packed with powerful nutrients and antioxidants-compounds that fight free radicals. Potatoes 16oz Velveeta cheese Slep 1 Step 2 Slep 3 Maintain blood pressure But while a banand has nine percent of your daily needs, a baked regular potato has twice as much-20 percent- and a sweet one has 12 percent. 1 pack real bacon pieces Combine potato insides, milk, butter, bacon pieces, Velveeta cheese, and salad topper. Mix well. Carefully fill potato skins with mixed filling. Top with shredded cheese. Preheat oven to 350 degrees Inhibil cancer cell growth A sweet potato's orangé colour comes from beta-carotene: the darker the hue, the higher the content. 1 half cup salad topper BROIL 1 pack shredded cheese Step 4 Step 5 Step 6 feed your bones Sweet and regular potatoes are good sources of mix nutrients and manganese: A baked medium sweet with skin has 32 percent of your daily needs; a baked regular with skin has 22 percent. 3/4 cup milk Place in oven and let bake for Remove and allow 5 minutes Finished. 15 minutes, or until top of shredded cheese is brown. coling time betore eating. 1 stick butterlngredients Control blood sugar Surprise! Despite their name, sweet potatoes raise your blood sugar level 30 percent less than regular potatoes. This is thanks to their high soluble fibre contenf. Step 7 Step 8 Step 9 SOURCES: http://www.besthealthmag.ca/ http://www.wikihow.com/