Treadmill Interval Workout
SPICE THINGS UP - with this TREADMILL INTERVAL WORKOUT! minutes incline speed activity Holding the front rail, walk at an easy pace, performing butt kicks. 0:00 to 1:00 15 2.5 to 3.5 Same as before, but now roll up on toes to perform calf raises with each step. 1:00 to 2:00 15 2.5 to 3.5 Walk sideweys for 30 seconds, switch sides and repeat. 2:00 to 3:00 15 2.5 to 3.5 Break into a speed walk or an easy run. 3:00 to 5:00 1 2.5 to 5.5 Switch between a one-min. sprint and a one-min. easy run/walk for three sets. 5:00 to 11:00 4.5 to 8.5 Keep the intensity at a steady run/walk as you adjust the incline. 11:00 to 11:30 6. 2.5 to 6.5 Keep the intensity at a steady run/walk as you adjust the incline. 11:30 to 12:00 2.5 to 6.5 Keep the intensity at a steady run/walk as you adjust the incline. 12:00 to 12:30 2.5 to 6.5 Keep the intensity at a steady run/walk as you adjust the incline. 12:30 to 13:00 2.5 to 6.5 Keep the intensity at a steady run/walk as you adjust the incline. 13:00 to 13:30 10 2.5 to 6.5 Keep the intensity at a steady run/walk as you adjust the incline. 13:30 to 16:00 2.5 to 6.5 Switch between a one-min. sprint and a one-min. easy run/walk for three sets. 16:00 to 22:00 4.5 to 8.5 Run at an 22:00 to 26:00 2.5 to 6.5 easy-to-moderate pace. 26:00 to 30:00 2.5 to 3.5 Cool down. 00
Treadmill Interval Workout
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