Top Natural Remedies for Dandruff

TOP NATURAL REMEDIES ·for Dandruff Dandruff is a condition of accelerated skin life cycle. The skin cell cycle can be reduced to as few as 2-7 days. Suddenly this overproduction of skin cells leads to the embarrassing flakes that are visible in your scalp and on your clothes. There are numerous tips and tricks how you can get rid of dandruff using common ingredients found in your home. And below are listed some of the most effec- tive. Be sure to eat healthy. Most natural remedies for dandruff are topical, requiring you to apply a variety of solutions directly to your hair and scalp. However, the starting point for long term control of your dandruff is your diet. Remember, you are what you eat, so eat healthy. Foods rich in zinc and vitamin B6 are particularly important. Be sure to include green leafy vegeta as well as fish or coconut oils. Vincaar •.. • . . . . Try rinsing your hair with warm and vinegar. This is probably the most common of the natural reme- dies for dandruff you can find. A weekly vinegar rinse is an easy and common anti-dandruff method and is not as harsh on your hair as some shampoos you can buy. Either Apple Cider Vinegar or just plain white vinegar will work. Brlking Sods Replace your shampoo with a baking soda solution. Among the many uses of baking soda, it acts as an exfoliator to remove dried dead skin, clean the scalp and reduce the levels of oil in your hair. If you must use your regular shampoo, you can mix a table spoon of baking soda in your hand and apply as normal. Work this solution into your hair for a few minutes and rinse with warm water. Salt Use the salt water cure. Use the salt rinse a pre wash application. The salt acts as an exfoliator to remove dried out dead skin cells and removing excess oils that cause dandruff. Try mixing 3 table- spoons of salt with warm water. Apply this solution to your dry or slightly damp hair for a few min- utes. Then rinse and immediately shampoo your hair. ... Salicy lic Acid, the active ingredient in many over the counter dandruff shampoos, is also found in large amounts in pure aspirin. The Salicylic Acid works as an anti-fungal agent to reduce high levels of the yeast malassezia on your scalp. Crush two aspirin to a fine powder and mix with your regular shampoo. Be sure to work it in for a few minutes before rinsing out to gi ve it time to do its work. Shanpoa TRUTH SOURCES http://www.shampootruth.com/top-natural-remedies-for-dandruff http://www.rd.com/slideshows/dandruff-natural-treatment http://health.howstuffworks.com/skin-care/scalp-carertips/home-remedies-for-dandruff http://amazingy.com/magazine/get-rid-of-dandruff-itchy-scalp/