Top Food Choices That Can Help You Maintain a Good Oral Health

Top Food Choices THAT CAN HELP YOU MAINTAIN A GOOD ORAL HEALTH Your diet (what you eat) is also a big factor to maintain a good oral health. A well-balanced diet can give you a healthy teeth and gums. What type of foods can keep your teeth safe and strong? Milk and Other Low Fat Dairy Products Milk contains high amount of calcium, which can make your teeth and gums healthy. Fatty Fish Fatty fish like wild salmon and Atlantic mackerel are the few types of foods that are excellent source of Vitamin D. Vitamin D is an important factor to maintain a good oral health. Raw Fruits and Vegetables Fruits are also good for your teeth because they are rich in Vitamin C that can help control gum bleeding. On the other hand, green leafy vegetables can also help you have a good dental health. Eating the right kind of foods enables you to achieve a good oral health. Disclaimer: This advice is general in nature, individual variations may apply. Please see our dentist to see if this treatment is suitable for you before making any decisions. www.thedentalcompany.com.au the DENTAL Co.