Top Five Health Concerns of Women

PULSEUNIFORM FIVE Always Feel Valued HEALTH CONCERNS OF omen Autoimmune Breast Cancer Depression Heart Disease Osteoporosis Disorder Risk F act ors Gender Family/Personal history Family/Personal history Gender It is still not known what Aging Severe chronic diseases Hypertension Old age causes the immune system to go awry, but hormonal, genetic, Genes Drug abuse Too much cholesterol Weak bones Family/Personal History Estrogen loss due to menopause Difficulties in life Lack of physical activity and environmental factors are suspects. Smoking and Drinking Alcohol Too much worrying or chronic anxiety Smoking Insufficient calcium W h at C an Y ou D o ? Keep your digestive tract healthy Exercise Enrich calcium intake Find a reason to live every day Exercise Follow a well-balanced diet Get enough Vitamin D Maintain a balanced diet Be passionate at your job Chew your foods thoroughly Reduce caffeine intake Minimize alcohol consumpțion or quit completely Find a significant other Quit Smoking Avoid bone fractures Control protein intake Adopt a pet Get enough sleep Eat vegetable, fruits, and whole grains Quit smoking Quit smoking Volunteer for a cause Control cholesterol Rest and sleep well