Top 8 Foods to Lower your Cholesterol

OATMEAL SALMON OATMEAL. IS RICH IN TWO SERVINGS PER WEEK OF WILD SOLUBLE FIBER, SALMON PUMP YOUR WHICH CUTS DOWN BLUEBERRIES BODY WITH THE AMOUNT OF BLUEBERRIES CONTAIN COPIOUS ENOUGH OMEGA-3 CHOLESTEROL YOUR AMOUNT S OF PTEROSTILBENE, A COMPOUND THAT IS KNOWN TO INTESTINES ABSORB. FATTY ACIDS TO LOWER BLOOD AIM FOR AT LEAST 10 EFFECTIVELY CUT CHOLESTEROL. PRESSURE AND LDL GRAMS EACH EAT ALL YOU LIKE! CHOLESTEROL AND DAY TO REDUCE YOUR BOOST YOUR LOW-DENSITY TOP LIPOPROTEIN LEVELS. HIGH-DENSITY LIPOPROTEINS. ALMONDS ALMOND S ARE A GREAT OLIVE OIL POWERFUL ANTIOXIDANTS PRESENT IN SOURCE OF OLIVE OIL DECREASE THE PLANT STEROLS, WHICH FOODS TO LOWER YOUR CHOLESTEROL LOW-DENSITY IMPEDE YOUR LIPOPROTEINS IN YOUR BODY'S ABSORPTION OF SYSTEM. CHOLESTEROL. EXTRA-VIRGIN OLIVE OIL IS MOST EFFECTIVE. (BUT, DON'T OVERDO IT BECAUSE THEY'RE ALSO CRAMMED WITH CALORIES. WALNUTS WALNUT S CONTAIN A TUNA LIKE SALMON, TUNA IS PLENTIFUL SUPPLY OF POLYUNSATURATED FATTY ACIDS, FULL OF OMEGA-3 FATTY ACIDS, WHICH REDUCE WHICH HELP LOWER LEVELS OF LOW-DENSITY CHOLESTEROL AND LIPOPROTEINS AND TRIGLYCERIDES. CBE MAINTAIN THE HEALTHY, SURE TO BUY FROM ELASTIC TEXTURE OF BLOOD VESSELS. SUSTAINABLE SOURCES.) PISTACHIOS PISTACHIOS ARE LOADED WITH SELENIUM, AN ANTIOXIDANT THAT PREVENT S CORONARY ARTERY DISEASE. HIGH CHOLESTER OL LEVEL IS NOT GOOD FOR A HEALTHY BODY AS IT CAN RESULT IN A NUMBER OF HEALTH ISSUES. IN ORDER TO PREVENT INCREASING CHOLESTEROL LEVEL IT IS NECESSARY TO INCLUDE THE FO ODS WHICH ARE LESS OILY AND HAVE HEALTH VALUE. IF THE CHOLESTEROL LEVEL REACHE S TO 20o, THERE ARE CHANCES THAT Y OU MAY SUFFER FROM HEART PROBLEMS THUS THE ONLY SOLUTION IS TO CHANGE YOUR LIFESTYLE OR ELSE YOU WILL HAVE TO PAY FOR YOUR NEGLIGENCE TOWARDS YOUR HEALTH. THERE ARE A LOT OF FOOD S THAT CAN BE CONSUMED TO BRING DOWN THE CHOLESTEROL LEVEL AND ALWAYS STAY FIT AND FINE. 8 SURPRISING FACTS ABOUT CHOLESTEROL 1. THERE IS NO MINIMUM FOR DIETARY CHOLESTEROL. THE LIVER MAKES ENOUGH TO MEET THE BODY'S NEEDS. VEGAN S EAT NO CHOLESTEROL AND D O JUST FINE. 3. EVEN CHILDREN CAN HAVE HIGH CHOLESTEROL. ACCORDING TO THE AMERICAN HEART PLAQUE BUILDUP IN ASSOCIATION, GET LESS THAN 300 MG OF CHOLESTEROL PER DAY AND UNDER 200 MG IF YOU HAVE HEART DISEASE OR HIGH LDL ARTERIE S BEGINS IN CHILDHOOD AND PROGRESSES INTO ("BAD") CHOLESTEROL. ADULTHOOD. THE NIH RECOMMENDS THAT ALL CHILDREN RECEIVE 2. HIGH CHOLESTEROL CAN BE A SCREENING AT AGE 10. IF YOUR CHILD HAS HEREDITARY. GENETIC FACTORS ARE HEART DISEASE RISK THE MOST COMMON CAUSE FOR HIGH FACTORS, YOUR DOCTOR LEVELS OF LDL ("BAD" CHOLESTEROL) MAY SUGGEST EARLIER AND TRIGLYCERIDES. RARELY, A SCREENING. CONDITION CALLED FAMILIAL HYPERCHOLESTEROLEMIA RESULTS IN VERY HIGH CHOLESTEROL THAT REQUIRE S AGGR ESSIVE TREATMENTS. Cholesterol Comparisons 4. SATURATED AND TRANS FATS MATTER MORE. 300 YOUR INTAKE OF DIETARY CHOLESTEROL INCREAS ES BLOOD CHOLESTEROL, BUT NOT NEARLY AS MUCH AS YOUR INTAKE OF 250 SATURATED FAT AND TRANS FAT. BOTH SATURATED FAT AND DIETARY CHOLESTEROL ARE FOUND IN ANIMAL FOODS SUCH AS MEATS, 200 POULTRY AND DAIRY PRODUCTS. 150 Rabbit Chicken Beef Lamb Pork 5 EVEN MODEST WEIGHT LOSS CAN IMPROVE CHOLESTEROL LEVELS... (BLOOD PRESSURE AND BLOOD SUGARS TOO!). IF YOU'RE OVERWEIGHT, WORK TOWARD S LOSING 5 TO 10 PERCENT OF YOUR TOTAL BODY WEIGHT. FOR SOMEONE WHO WEIGHS 200 POUNDS, THAT'S 10 TO 20 POUNDS. 6. IN WOMEN, CHOLESTEROL LEVELS OFTEN RISE AFTER MENOPAUSE. BEFORE MENOPAUSE, MOST WOMEN 7. SMALL BUMPS ON THE SKIN (XANTHOMAS) CAN BE A SIGN OF HIGH CHOLESTEROL. XANTHOMAS ARE MORE COMMON IN PEOPLE WITH MEDICAL CONDITIONS THAT CAUSE HIGH BLOOD LIPIDS AND IN OLDER PEOPLE. THEY USUALLY DEVELOP ON THE ELBOWS, KNEES HAVE TOTAL CHOLESTEROL LEVELS THAT ARE LOWER THAN MEN OF THE SAME AGE. BUT AFTER MENOPAUSE, HORMONE CHANGES CAN CAUSE LDL AND HANDS, BUT CAN APPEAR ANYWHERE ON TO RISE AND HDL TO DECLINE. THE BODY. 8. VERY LOW TOTAL CHOLESTEROL MAY INCREASE SOME HEALTH RISKS. RESEARCH IS ONGOING, BUT CHOLESTEROL LEVELS BELOW 160 MG/DL MAY INCREASE YOUR RISK FOR CERTAIN TYPES OF CANCER, DEPRESSION AND IN PREGNANCY, EARLY DELIVERY AND LO N BIRTH WEIGHT. Sky High!- High= Moderate - Low Verv L. G EAT WELL, LIVE WELL Sources ecosalon.com good Pood heathy deos ory t topiothebest.com GOURMANDIACOM gourmandlacom heathharuardedu heathcommunties.com heartorg sluerareekrabbtrywebs.com bu osz bu ocz bu ozz