Top 5 Skincare Problems

SKIN CARE TOP 5 SKINCARE PROBLEMS I Acne Blotchy 2 Skin Dry 3 Skin Wrinkles and fine lines 5 Park Circles 5 Tips To Keep Skin Healthy 1. Protect yourself from the sun •Use sunscreen with an SPF of at least 15. 15 •Avoid the sun between 10 a.m. and 4 p.m. SPF •Wear sun protective clothing. 2. Don't smoke •Smoking makes your skin look older and contributes to wrinkles. 3. Treat your skin Soap Soap •Avoid strong soaps. •Cleanse your skin regularly. •Moisturize dry skin. 4. Eat a healthy diet •A healthy, balanced diet can help you get a healthy, glowing skin. 5. Manage stress •Uncontrolled stress can trigger acne breakouts and other skin problems. Top 10 Superfoods for Healthy Skin 1. Avocados 2. Berries Berries are a great Filled with vitamins C source of vitamins C and E which fights the effects of skin aging. and E, Riboflavin and fibers. 3. Dark Chocolate 4. Green Tea Chocolates do have a high The ultimate health drink. antioxidant content which It is a potent antioxidant and good source of helps improve the flow of blood to the skin. vitamins C, D and K. 5. Fish: Mackerel, SSS 6. Oysters Salmon, Sardines & Fresh Tuna These fish contain the healthy They are an excellent and essential fatty acids in the source of zinc. form of Omega-3 oils. 8. Spinach 7. Pomegranate Spinach is rich in Fruits & Pomegranate Juice alpha-lipoic acid and lutein which work great against Has high antioxidant content and anthocyanins. skin aging and inflammation. 9. Tomatoes 10. Walnuts Tomatoes are a great Just like fish oils, source of lycopene, walnuts are rich in an antioxidant. Omega-3 fatty acids. Sources: http://www.rocketswag.com/retirement/anti-aging/Statistics-On-Dollars-Spent-On-Anti-Aging-Products.html http://www.thestyleglossy.com/anz/feature/common_beauty_problems/index.html#axzz2v4oyor5e http://healthmeup.com/photogallery-healthy-living/skin-care-5-most-common-skin-problems-and-solutions/20916/6 http://health.yahoo.net/experts/skintype/my-top-10-must-have-products http://www.skincarebeautyzone.com/skin-care/top-10-foods-that-will-give-you-great-skin/ Presented by Prepared by OPeak NUTRITION Media Mosaic Differentiate yourself. www.media-mosaic.com www.peak-nutrition.co.uk