Top 5 Marathon Training Tips

TOP 5 MARATHON TRAINING TIPS Take it slow Have a plan 1. 2. Don't try and take on too much too soon. Training for a marathon is a gradual process that takes time. Start with short runs and gradually increase your mileage each week to prevent injury. Plan your training sessions according to how long you have before the big day. Make sure you account for rest days too. Remember you can start slow, and just increase you training as you progress. Allow recovery 4. O. drink too much, and over-hydrate. This Stay hydrated Training doesn't just involve lots of running and eating right, it involves rest and recovery too. You make the real progress during these times so they need to be just as strictly scheduled. Over stressing your body will affect its performance in your next training session so let it recover. Getting enough water to stay hydrated is can lead to dizziness, nausea and fatigue. If you're mouth is dry, drink, but if you're just hot, try pouring the water over you instead. Listen to your body 5. Pay attention to your aches and pains. Your body is the best indicator there is. If pains last no more than a couple of days then it's likely that it's nothing serious. However, if they persist, even after a few days rest, you should see a specialist. Try not to ignore it and push past the pain, as this would only make injury worse. www.londonorthopaedic.com