TOP 5 FOODS FOR HEALTHY SKIN

TOP 5 FOODS FOR HEALTHY SKIN Walnuts: Walnuts are loaded with natural 1. fatty acids and minerals; it can make your skin softer. Yogurt: It has tons of protein, calcium and vitamins, yogurt makes your skin look healthier and give you a natural glow. 2. Dark chocolate: cocoa holds hydrating 3. nutrients and loaded with antioxidants, which work to make your skin brighter and clearer. Kale: packed full with vitamin c and iron, kale is food which helps skin damage and a super 4. irritation and also helps make your skin look Berries: all berries are rich in vitamins and antioxidants that combat free radicals and make your 5. skin glow, and also have nutrients that prevent future breakout. SHARMA CLINIC +91-8470807474 www.sharmaclinic.com [email protected] >>>>