Top 10 Tips - Manual Handling

TOP 10 TIPS MANUAL HANDLING THE PHOEN HERO STUFF explains... USE MECHANICAL AIDS WHEREVER POSSIBLE PLAN THE LIFT BEFORE YOU START It's much safer to use a trolley, sack truck, lift or wheelbarrow than your body. Where is it going? Do you need any help? Make sure the path is clear and there are no obstructions. WORK FROM A STABLE BASE WEAR SUITABLE CLOTHING Position your feet slightly apart to give you a solid foundation to conduct the lift. Tight clothing or unsuitable footwear is going to hinder the lift. HUG THE LOAD BEND YOUR KNEES The closer the loader is to your body, the less strain on your back. Use your thigh muscles to bend at the knees to pick up the load. Don't bend your back. AVOID TWISTING OR LEANING KEEP YOUR HEAD UP This places pressure on the spine. Turn by moving the feet instead. Look ahead when moving not down at the load. This will keep your spine in the right position, and you will be able to see where you are going! KNOW YOUR LIMITS ?!? IT IS MUCH SAFER TO PUSH A LOAD, RATHER THAN PULL IT Don't be a hero, leave that to the Blue Phoenix! If the load is too heavy for you, get help! Just make sure you can see over it and your route is clear. "IT'S AS EASY AS THAT!" PHOENIX HEALTH & SAFETY. KITCHEN