Top 10 Healthiest Fruits
TOP 10 HEALTHIEST FRUITS Summer means the reemergence of fantastic fresh fruits. They all look delectable, but some of them pack a better nutritional punch. To get the most nutrition out of fresh fruit, choose any or all of these nutrient powerhouses. PO MEGRANATE BLUEBERRICS Gorgeous to look at and even better to eat, pomegranates are loaded with antioxidants that protect cells against damage and may help prevent diseases like cancer. They are low in calories, but contain lots of fiber, potassium and vitamin C. Talk about an antioxidant superfood! Some studies have suggested that consuming blueberries can boost cognitive function and help prevent diseases like Alzheimer's. APPLES BANANAS There may be plenty of truth behind the old saying about apples and doctors. People who regularly eat apples reduce their risk of developing heart disease, various cancers and diabetes. Eat the skin to get the most out of this fruit's vitamins. Potassium is the main draw for this fruit. Plus, they may lower blood pressure and reduce the risk of stroke. They can even help prevent the development of stomach ulcers. ORANGES GRAPES A big, healthy dose of vitamin Cis good for everyone, and oranges also offer plenty of folate, a vitamin that no pregnant woman should be without. Anyone needing to improve their blood cholesterol numbers should look to this brightly colored fruit. These bite size treats are fabulous for anyone fighting high blood pressure and is at risk for blood clots. They contain resveratrol, which is an important antioxidant that might also help protect people from the risk of several types of cancer. KIWIS STRAWBERRIES Anyone still concerned about their vitamin C intake should focus on the kiwi. They double the amount of the vitamin C found in an orange. In addition, they can also protect the eyes from damaging cataracts. A powerful anti-inflammatory that tastes divine, the strawberry is one of nature's most perfect foods. They help prevent the hardening of arteries and can keep a lid on type 2 diabetes. PAPAY AS MANGOES They look and smell exotic, but they can help with routine functions like digestion. They are also packed with vitamin A, an essential ingredient for healthy skin. Anyone with a family history of macular degeneration should definitely indulge in mangoes. With tons of antioxidants like lutein, this power fruit can provide plenty of nutrition to keep eyes healthy. ASKDOCTORSONLINE www.AskDoctorsOnline.com
Top 10 Healthiest Fruits
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