Top 10 Hair growth Tips

Best Food For Faster Hair Hair Growth Your Hair Needs Food 88% composed of proteins from amino acids Hair needs certain nutrients to grow long and healthy. A well-balanced diet can add essential vitamins, minerals, and proteins to help your hair grow faster. of hair is Vitamins for Hair Growth Protein Essential vitamins, minerals, and amino acids needed for Biotin B Vitamins Niacin healthy hair growth. Iron Folic Acid Zinc Grow Longer Hair Most people grow about 6 inches of hair per year. Slow hair growth can be caused by a vitamin deficiency, but hair can grow up to TWICE as fast when the body is getting enough vitamins and amino acids! 1/3 an Inch Average hair growth per month Feed your hair with right products Salmon Le gumes Veggies Eggs High in Protein and healthy Omega-3 Fats Beans, peanuts, peas and other legumes contain iron & zinc Dark green veggies supply iron & vitamins Excellent source of biotin and Vitamin B-12 Supplement healthy foods with a daily hair vitamin http://ultimatehairgrowthtips.com