Transcribed
Tips for Better Sleep
TIPS f BETTER SLEEP .... •. 1. Sick to a schedule 12 11 10 3 2. Kep your room dark ON OFF 3. Exercise 4. -Avgid cating just belore bed. 5. Reduce noise 41 TIPS f BETTER SLEEP .... •. 1. Sick to a schedule 12 11 1 10 2 3 2. Kep your room dark ON OFF 3. Exercise 4. -Avgid cating just belore bed. 5. Reduce noise ... 41 TIPS f BETTER SLEEP .... •. 1. Sick to a schedule 12 11 1 10 2 3 2. Kep your room dark ON OFF 3. Exercise 4. -Avgid cating just belore bed. 5. Reduce noise ... 41 TIPS f BETTER SLEEP .... •. 1. Sick to a schedule 12 11 1 10 2 3 2. Kep your room dark ON OFF 3. Exercise 4. -Avgid cating just belore bed. 5. Reduce noise ... 41
Tips for Better Sleep
shared by katyrosh on Jul 09
1,645
views
1
fave
2
comments
This instructographic explains what steps a person should take to achieve better sleep at night.
Source
Unknown. Add a sourceCategory
HealthGet a Quote