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Transcribed

Time to Nodge Your Knots

ISN'T IT TIME YOU NODGED YOUR KNOTS? A LOOK AT THE UK'S BACKS SUGGEST THAT WE'RE KNOT A KNOT-FREE NATION! people have knots in their #1 1 in 10 people have scoliosis; a 1 in 3 new mums get neck or back pain in the first 6 months 75% pregnant women claim to suffer shoulders, from back pain at some point during pregnancy necks and! curve in their back 97% CAUSE spine, which 40% causes Mothers can lift their pre-school children up to 40 times daily OF BACK PAIN muscular abnormalities MUMS £lbn experience 10 days of neck ache each month # 2 シ THAT'S ITONNE Amount NHS spends per year on back pain Back pain is more prevalent in women AGED 35>55 CAUSE OF BACK PAIN OF LIFTING PER DAY! 5 MILLION WORKING DAYS annually 7 MILLION GP VISITS lost to back pain "The changes to your posture during and after pregnancy can bring about lots for back problems I each year Expert Comment of aches and pains. The Back Nodger is a great way of releasing tension in all 4 out of 5 members of the UK population suffer from back pain 85% those tired, overworked muscles" Jon Daniel, Fitback & Bumps Physiotherapy Number of back pain cases with no clear diagnosis "Back Nodger is so simple but does exactly what you need. Once tried, most people need no further convincing... Think about it as daily maintenance for muscles to keep them healthy. just like cleaning your teeth twice a day, why not Nodge your Knots?" Paula Coates, Spinal Clinical Specialist Physiotherapist, Knots sound simple but they're a pain in the neck! A knot is the most common cause of everyday headaches, neck and back pain. They sit in tight bands of fibre, like a lump of tangled string. that sticks together and pulls on the surrounding muscles, ligaments and nerves. Expert Comment Deep pressure can relax your knots... When you press deep into knots you create a muscle reflex controlled by your nerve fibres. When pressure is released, the body rushes oxygenated blood to the area to improve the circulation. This in turn stops the muscle from contracting and releases the tension. Next time you're stiff, grab a Nodger and give those aching knots a nodging... Back Nodger is a wonderfully simple invention to apply pressure into your own knots to relax them. It's so addictive that everyone should try Nodging once. It's tried and tested and recommended by the people that know a thing or two about releasing knots (known as "trigger points" to physios): SBACK Grab yourself a Nodger online at Boots.com for £29.99 Boot ВАСK NODGER www.backnodger.com

Time to Nodge Your Knots

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