Temper Quiz

TEMPER QUIZ Everyone gets angry. But people who "fly off the handle" easily may be at greater risk for heart attacks or other illnesses-not to mention the risks of damaged relationships, unfulfilling lives, feelings of worthlessness, and even trouble with the law. Here are some healthy ways to respond to anger 1.Practice intentionally laughing at yourself or at a difficult situation. 2. When you're really angry, remove yourself from the situation and go for a walk or do some light exercise. 3. Try to use "l messages" as much as you can instead of pointing fingers. 4. When you begin to feel angry about a situation, try to step back and figure out why you have let other people get to you. 5. Understand where your anger comes from, as well as your habit of acting out angrily, and actively try to learn a different way. 6. Accept the fact that only you can make yourself feel anger, that it is actually your choice to feel or not feel anger. The Center For Family Unity For more healthy ways to respond to situations and people who make you angry, please explore San Diego Counseling at: The Center for Family Unity www.TheCenterForFamilyUnity.com 619.884.0601