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Transcribed

Tearjerking Facts

TERIEMING RACK FACB Unexpected benefits that can be found in ONIONS FACTS G Onions have historically been used to treat asthma, too. Its action in asthma is due to its ability to inhibit the production of compounds that cause the bronchial muscle relax GOURMANDIA to spasm and to bronchial muscle. They also contain flavonoids, which are pigments that give vegetables their color. These compounds act as antioxidants, have a direct antitumor effect and have immune-enhancing properties. onions also have the enzyme alliinase, which is released when an onion is cut or crushed and it causes your eyes to water Onions have also been shown to have a significant blood sugar-lowering action, even comparable to some prescription drugs. The active compound that seem to be responsible for lowering glucose by competing with insulin for breakdown sites in the liver, thereby increasing the life span of insulin. Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fiber. In addition, they contain good amounts of folic acid and vitamin B1 and K. A 100 gram serving provides 44 calories, mostly as complex carbohydrate, with 1.4 of grams fiber. Guess what you don't need to eat loads of onions to achieve these effects. In fact, studies show that you can reap the health benefits of onions by eating just one medium onion, raw or cooked, a day. Onions have potent antibacterial activity, disease-causing including E. coli and salmonella. destroying many pathogens, TERIEMING RACK FACB Unexpected benefits that can be found in ONIONS FACTS G Onions have historically been used to treat asthma, too. Its action in asthma is due to its ability to inhibit the production of compounds that cause the bronchial muscle relax GOURMANDIA to spasm and to bronchial muscle. They also contain flavonoids, which are pigments that give vegetables their color. These compounds act as antioxidants, have a direct antitumor effect and have immune-enhancing properties. onions also have the enzyme alliinase, which is released when an onion is cut or crushed and it causes your eyes to water Onions have also been shown to have a significant blood sugar-lowering action, even comparable to some prescription drugs. The active compound that seem to be responsible for lowering glucose by competing with insulin for breakdown sites in the liver, thereby increasing the life span of insulin. Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fiber. In addition, they contain good amounts of folic acid and vitamin B1 and K. A 100 gram serving provides 44 calories, mostly as complex carbohydrate, with 1.4 of grams fiber. Guess what you don't need to eat loads of onions to achieve these effects. In fact, studies show that you can reap the health benefits of onions by eating just one medium onion, raw or cooked, a day. Onions have potent antibacterial activity, disease-causing including E. coli and salmonella. destroying many pathogens,

Tearjerking Facts

shared by RoranStronghammer on May 31
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Some of us loves to add onions to there burger, salad, steak and many more but do we really know the benefits of onions?

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Gourmandia

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Food
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