stress relief

6 Ways To Stress Less

Stress is not only annoying, but can also be dangerous. High amounts of stress can be harmful to your mental, emotional and physical health. Stress management is especially important for athletes because, on the field or at the gym, your stress levels and personality could cause injuries. We put together six ways to help you cope with stress and even prevent it from affecting you at all.
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A Look at the Benefits of Aromatherapy

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10 Daily Steps for Less Stress

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Benefits of Practicing Yoga

If you're a passionate yoga practitioner, you've probably noticed the ways yoga works—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie how it works, you might find that explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears.

Stress Management

INFOGRAPHIC: 5 Natural Stress Management Practices To Reduce Stress In & Out Of The Workplace - Also get your Free download of Natural Anxiety Remedies eBook at http://www.thepanicawaysite.com/naturalanxietyremedies
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Tips For Getting A Better Nights Sleep

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7 Herbal Remedies for Stress

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Meditation Visualized

"Transcendental Meditation (TM) had done so much good both for my patients and myself, had such strong research backing, and was so pleasant and easy to do that I felt the urge to share these experiences as seen through the eyes of a doctor, scientist and TM practitioner." -Norman Rosenthal MD
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Let's Talk About Stress

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